It's kind of hard at your age to be truly Mg deficient, but you are free to supplement if you find it to be of help. Avoid unorganic forms like Mg Oxide and sulphate, as these are only useful as laxatives. Mg Chloride and Citrate are way better. Mg glycinate is best.
Imo you could benefit from TRT despite only having borderline levels. Choice should be yours to make imo, try finding a doc that will treat you. Of course you ought to look into getting that varicocele fixed first, and see how you do.
Serotonin precursors like 5-HTP can help you through, just take care not to mix with SSRIs such as prozac.
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