Good evening all,

I'm 27 y/o. i'm 6'1,245, 20%Bf. I have ran through one cycle in the past that consisted of test-e and var and I had tremendous weight and strength gains. On cycle i gained 30 lbs but after pct i ended up with a 15 lb gain. This can definitely be attributed to my lack of discipline in diet but the bulk seemed mostly clean. My goals are to lean up more by adding a ton of cardio into workouts and cleaning up my diet. Once i trim down, i will look to start another cycle. Not too sure about the specifics though. I look forward to soaking up info.