Monday 12/12/16: Chest day. Shoulders felt a lot better. Maybe the joints and tendons are adjusting to the higher weight? Still going to abstain from shoulders this week just to be safe. Went to the gym very late and didn't have a spot. Did 4 sets of flat bench press. 300 for 1 rep, felt like I could have gotten another. Dropped down to 295 and did that for 1 rep as well. Last two sets were 11 reps and 9 reps with 225. Was very happy with how light 225 felt. Did 4 sets of incline smith press. Not sure if the bar counts on that machine. Anyway I did 2 sets of "275" for 4 and 2 sets of 245 for 7. Proceeded to do some dumbbell flys and cable machines. Definitely a good chest workout. One thing I happened to notice is my lat muscles protruding a lot more. I am very happy to see them progressing. I think they are very important to building a great physique at my height. Sitting at around 230-231 dry weight. That will definitely be changing on family holidays. I see myself coming back at around 240 LOL. Before starting my training and steroids under 2 months ago I had never been above 180 in my life. Oh another thing. Just injected my biceps with 3cc in each bicep. The pain was excruciating the last time I did this (as noted earlier in my thread). Was supposed to go out with some friends, I ended up driving them to the bar and passing up on some prime haha. I have a fairly high pain tolerance. They were tight and throbbing for around 4 days post injection. Let's see what happens this time!!!
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