Thats a good start lets keep this going!
Thats a good start lets keep this going!
Started this cycle deadlifting 210kg for 4 reps, did 230kg for 4 reps last week. I think I can do 250kg now and that was my first goal for 2017 actually. So I am confounded. 260kg for 4 reps or 280 for 1 is my goal now. Then 300 in 2018.
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