I agree with you Cape some what, I have gotten to fertil ground for sure, not deep but have scratched the service I worked really hard 7 days 7 months will get you results. I may not look like you but don't let the smooth taste fool you. I'm not a slouch I look very well for the 7 months I've worked out plus I was always muscular anyway. I do understand what you and others are saying because I don't want to tear a tendon or ligament for sure.
Last edited by Boneslapper2002; 01-02-2017 at 06:38 PM.
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