Extreme Lifestyle with Bio

[Bio-Active]

6 oz grilled sirloin and greens... Earlier workout at lunch

Behind the neck press

incline db curls

BB skull crushers

Preacher curls

Standing Tri cable push downs

Hammer strength iso curls

Hammer strength tri extensions

Done

[Bio-Active]

MP Combat bar

[NACH3]

What's up fellas/Bio!!! I'm back now... logging my foods and blasting away! Just started Sust/NPP/d-bol w/some TrenNE/TNE/methyl tren for pre-w/o or just tren NE(no Ester)

5 lg eggs scrambled bowl of watermelon and a shk w/P/C/BCAAs

Then off to hit the gym - I'll throw down some carbs or my mix b4 I get there again

[Bio-Active]

What's up fellas/Bio!!! I'm back now... logging my foods and blasting away! Just started Sust/NPP/d-bol w/some TrenNE/TNE/methyl tren for pre-w/o or just tren NE(no Ester)

5 lg eggs scrambled bowl of watermelon and a shk w/P/C/BCAAs

Then off to hit the gym - I'll throw down some carbs or my mix b4 I get there again

Nice lets see the training?

8 Whites 2 Yolk 1 Ezekiel muffin and Oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

5.83 oz grilled chicken breast and greens

[Bio-Active]

Mp combat bar

[Bio-Active]

8 Whites 2 yolk 1 Ezekiel muffin and Oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.76 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6.03 oz rotisserie chicken and greens

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and Oj

[Bio-Active]

8 Whites 2 yolk 3 slices Ezekiel bread post training.

Wide grip Lat pull downs

Seated Rows

incline reverse grip pull downs

Bent over rows

Lower back extensions

Side lateral raises

Seated press

Front lateral raises

Reverse pec deck

Shrugs

45 Minutes Cardio and done

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Capebuffalo]

Chili and cornbread.

[Bio-Active]

Chili and cornbread.

Yum!

6 oz grilled tri tip mashed potato green beans and 2 slices garlic bread. My cheat meal for the week

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 3 slices Ezekiel bread

[Bio-Active]

Flat press 6 sets heavy 3 warm and 3 working sets 8 forced reps on the working sets

Incline press same as above

Db Flies same

Cable crossovers

Skull crushers BB

incline db curls

Behind the neck press up with Db

Preacher curls

Hammer strength standing tri push downs

reverse grip curls BB

Hammer ISO curls

Cable tri push downs

45 minutes cardio and done

[Bio-Active]

It's miserable outside been snowing and cold for to many days now just took a nice nap and now it's time to watch some football

[Bio-Active]

6.03 oz grilled chicken breast and greens

[Bio-Active]

8 Whites 2 yolk 1 Ezekiel muffin

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.86 oz grilled tri tip and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj. Food tastes bad been running a fever since Sunday night. Hopefully this passes soon!!

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

Muscle milk. It's all I can hold down getting worse but I have a appointment at 11am

[Bio-Active]

Mp combat bar

[Bio-Active]

I'm starting to feel human again hopefully I'll be back to full strength in a day or two

[Bio-Active]

My fever is finally holding down. Good news this crap is finally passing

[Capebuffalo]

My fever is finally holding down. Good news this crap is finally passing

Great news. Get over it quick.

[Bio-Active]

Great news. Get over it quick.

thanks brother

[Bio-Active]

Fever finally broke today and i am eating again. Hoping to get back to the gym tomorrow

[Bio-Active]

Well I had to go back in today. The influenza has passed but the pneumonia got worse. They changed up my meds so hopefully I'll be back here in a couple days. I'm so flat right now from not eating enough! Ugh... This sucks