xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

On Rich's high rep plan for my triceps do I just do 20-40 rep to failure HIT style or do I use longer breaks between? Also what do you mean by 100 reps with contact? Full ROM?

No. The 20-40 is all about the feel. U go on to the next when the pump is falling. And dont do limits. Stop when its ok...even if ucould do 45.

100s..he calls it..what was it.."feederworkouts"?.....look up the show called bigger by the day...there he explains.

[Obs]

No. The 20-40 is all about the feel. U go on to the next when the pump is falling. And dont do limits. Stop when its ok...even if ucould do 45.

100s..he calls it..what was it.."feederworkouts"?.....look up the show called bigger by the day...there he explains.

Thanks big man.