Bf% estimate

[Marsoc]

I'll take the leg challenge all day, any day - my legs are huge naturally(right) calves are same size as bi's



And now my back is shit - I pull 3 plates on my deads & that's it. No more crazy weights, my lowest disk has to be compressing. So, I focus on strengthening everything other than exercises that put direct down pressure on my back. Been A ok so far

I heard its ok to do calfs everyday same with abs. . I need to get mine way bigger. I have the forearms naturally from clamping brick etc. doing hard labor like masonry work. It's cool to have big forearms and or calfs cuz you don't need to have your shirt off to say that you have some sort of physical ability going on lol.

[Marsoc]

I hate that it seems like I'm talking shit. Definitely not. But always have to speak for legs. I appologize and no offense.

[Mr.BB]

The girls will be talking amongst themselves about how small they are compared and how unproportional it is lol. They won't flat out be mean about it lol not talking shit here either. Just saying. I can't help but to comment when I see that someone excludes leg. Smh

I agree, the girls comment doesnt stick Sam.

All girls I know comment about guys skinny legs vs upper body.

[< <Samson> >]

It is true, that's for sure

I have heard it mentioned a good amount of times, but thankfully that shit doesn't apply to me.

I'd say about 3 out of 4 of the big guys have disproportionate legs.

As far as calves, I do calves damn near every day. Not for growth, but for definition.

[BG]

Lmao@ you posted a car reflection pic!

[TheTaxMan]

Following as usual

Looking great samson, love the pic you posted when you were a skinny keep it up mate!

[kelkel]

WTF! This fat thread is still alive?

[< <Samson> >]

love the pic you posted when you were a skinny keep it up mate!

Motivational to say the least


I am not going back by any free will of my own

[< <Samson> >]

I guess I can keep this thread running - better than starting a new one, I suppose. This is 211, I say about 12% maybe - I dunno or care. Def good enough for me. Right under a 19" arm and right under a 34" waist. I have depleted to a fast 207-208, but this 211 lol old better to me.

[Capebuffalo]

I guess I can keep this thread running - better than starting a new one, I suppose. This is 211, I say about 12% maybe - I dunno or care. Def good enough for me. Right under a 19" arm and right under a 34" waist. I have depleted to a fast 207-208, but this 211 lol old better to me.

I can see you haven't been slacking off while I've been gone.
Look good man. You're going to make me get off my ass.

[< <Samson> >]

Def

I feel very lucky to be where I am at the moment. Most folks don't have the option to hit a 2 gym sessions a day. . .

And since I have the opportunity, there's no excuse to slack. Plus it keeps me away from other shit that I should not be doing.

[kelkel]

You and Nach with the damn sideways pics!

ps: Looking good!

[NACH3]

I guess I can keep this thread running - better than starting a new one, I suppose. This is 211, I say about 12% maybe - I dunno or care. Def good enough for me. Right under a 19" arm and right under a 34" waist. I have depleted to a fast 207-208, but this 211 lol old better to me.

Very nice brotha! Still a cunt hair under 19" damn - you'll blow up I'm sure with a blast of deca soon enough

Inject the bis

[Proximal]

Samson, looking amazing, btw, how's the back?

Can you all help me - because I thought my eye was starting to get the body fat percentage down better. Is this 12ish, I thought closer to 10. Thanks.

[< <Samson> >]

I have no clue on true Bf% at all - It's all reference of a reference


The side ways pics r from uploading from my phone - seems to do it every time



Yeah - gaining real LBM now is a total bitch. I know what it takes, but I'm good where I'm at - for now at least

[TARDIS75]

I can see you haven't been slacking off while I've been gone.
Look good man. You're going to make me get off my ass.

Looking hot to me

[< <Samson> >]

Looking hot to me

Thanks, I think - I guess

[< <Samson> >]

Useless post of the day #1

Getting bigger def has one major downside - getting even bigger is that much harder.

Pushing for 220 by the end of this year - weighing in at right at under 215 right now.

Just hit my all time PR incline bench of 275x5 & 295x2 - my bench has always been my weak point.

[AKD_FitChick]

Really amazing changes to see.......Your arms are looking sexy! The whole male physique is sexy.

[< <Samson> >]

Still at this shat

Slowly gaining - very slowly