**Marcus's HIT Dungeon**

[Igifuno]

Negative. Skip the gym today. Not worth the risk of damaging anything more.

Very sorry to hear Igi.

Thanks Dad.

I know you're right kel. Was hoping to see how much I can push/pull, etc., and then, if anything, do some cardio or abs to keep the blood flowing.



Kind of looks like a lifting glove LOL


Sent from my iPhone using Tapatalk

[Capebuffalo]

Thanks Dad.

I know you're right kel. Was hoping to see how much I can push/pull, etc., and then, if anything, do some cardio or abs to keep the blood flowing.



Kind of looks like a lifting glove LOL


Sent from my iPhone using Tapatalk

Damn that sucks. Sorry to hear.

[Igifuno]

Thx cape


Sent from my iPhone using Tapatalk

[Back In Black]

Fuck Igi, bad news mate. Sorry.

You could always go do cardio but I'm sure you've got a billion better things to do, right?

[Igifuno]

Fuck Igi, bad news mate. Sorry.

You could always go do cardio but I'm sure you've got a billion better things to do, right?

Ha! Yes indeed BIB. Thx man. Got to do something.. maybe calves


Sent from my iPhone using Tapatalk

[DCI]

Ha! Yes indeed BIB. Thx man. Got to do something.. maybe calves


Sent from my iPhone using Tapatalk

Calves we all know thats a lie lol.

[RaginCajun]

What's up guys? Broke my fvcking thumb last night taking the trash out, hit the first step in my backyard and went tumbling down. Hit my leg and my ass, and tried to break the fall I think with my thumb. I've got a stabilizer on it right now and it hurts like a mofo. Obviously going to impact the gym someway somehow but I'm gonna get in there today and test the waters a little bit. I'm pretty pissed about it, and disappointed, but nothing I can do at this point.


Sent from my iPhone using Tapatalk

damn, klutz!

or did Austinite push you down the stairs

[Igifuno]

damn, klutz!

or did Austinite push you down the stairs

Lol.. I think I forgot to mention that it was completely iced over. We got freezing rain here yesterday and I didn't bother looking down before I stepped out and boom! Klutz is still an accurate statement, however. Lmao


Sent from my iPhone using Tapatalk

[RaginCajun]

Lol.. I think I forgot to mention that it was completely iced over. We got freezing rain here yesterday and I didn't bother looking down before I stepped out and boom! Klutz is still an accurate statement, however. Lmao


Sent from my iPhone using Tapatalk

haha!

i figured it had to do with some ice up that way

i can also be labeled as one!

[NACH3]

Igi wishing a very quick recovery

[kelkel]

Legs today boys and girl. My non-squat day.

Extensions: 2 relatively heavy 15 ish reps to failure
Verticals: Same as above but around 12 reps (wider stance as hip still hurts)
Smith static lunges: 2 heavy, 10-12 reps.
Seated curls: 2 sets, 12-15 reps
Calf crap

If you haven't done the static lunges on a smith type machine you need to try them. Killer movement and really nails the outside sweep of the quad, at least for me.

[Igifuno]

Igi wishing a very quick recovery

Thx nach


Sent from my iPhone using Tapatalk

[NACH3]

Legs today boys and girl. My non-squat day.

Extensions: 2 relatively heavy 15 ish reps to failure
Verticals: Same as above but around 12 reps (wider stance as hip still hurts)
Smith static lunges: 2 heavy, 10-12 reps.
Seated curls: 2 sets, 12-15 reps
Calf crap

If you haven't done the static lunges on a smith type machine you need to try them. Killer movement and really nails the outside sweep of the quad, at least for me.

One of my favorite movements for legs.... and you can go heavyier on them as well w/out really any risk of injury(on the smith)!

[kelkel]

[/B]

One of my favorite movements for legs.... and you can go heavyier on them as well w/out really any risk of injury(on the smith)!

Yep. I couldn't imagine lunges the old fashioned way anymore. Struggling for balance, holding dumbells, F that.

[BG]

What's up guys? Broke my fvcking thumb last night taking the trash out, hit the first step in my backyard and went tumbling down. Hit my leg and my ass, and tried to break the fall I think with my thumb. I've got a stabilizer on it right now and it hurts like a mofo. Obviously going to impact the gym someway somehow but I'm gonna get in there today and test the waters a little bit. I'm pretty pissed about it, and disappointed, but nothing I can do at this point.


Sent from my iPhone using Tapatalk

You dont need thumbs to do legs.......

[Igifuno]

You dont need thumbs to do legs.......

This be true.


Sent from my iPhone using Tapatalk

[kelkel]

Get someone to load the plates for you!

[Igifuno]

Get someone to load the plates for you!

The wife actually just joined my gym! This will actually give me some time to spend with her and get her in a routine.


Sent from my iPhone using Tapatalk

[BG]

The wife actually just joined my gym! This will actually give me some time to spend with her and get her in a routine.


Sent from my iPhone using Tapatalk

Ive been training with Mrs.BG again, it just makes things easier......well not looking at tight little asses, but all the home life bs

[almostgone]

Kind of looks like a lifting glove LOL


Sent from my iPhone using Tapatalk

Looks suspiciously like a stage diving injury.

Edit: Glad it wasn't worse, Igi. Sounds like you could've easily cracked an elbow or broken an arm. How the fvck you managed to post this from your phone, I'll never know. I have enough issues typing as it is.

[NACH3]

Yep. I couldn't imagine lunges the old fashioned way anymore. Struggling for balance, holding dumbells, F that.

Just an absolute great isolated movement!

[DCI]

Anyone with a gun wanna put down a 200lb ginger weak irish man. Death is preferable to this infection.

[almostgone]

Anyone with a gun wanna put down a 200lb ginger weak irish man. Death is preferable to this infection.

Hang in there, DCI! We gingers are a dying breed....and according to an episode of South Park I saw, we have no souls.

Hope.the meds kick.in quickly.

[NACH3]

Mornin fellas!

Traps and rears are definitely sore tonthe touch! Have a few things to do early regarding my Pop... then it's an off day for me unless I get restless and end up going in!

Have a kickass day all!

[DCI]

Hang in there, DCI! We gingers are a dying breed....and according to an episode of South Park I saw, we have no souls.

Hope.the meds kick.in quickly.

Lmfao thats an hilarious ep with cartman. Ahh theres loads of us here in ireland so we are grand they won't miss me lol.

[Back In Black]

Afternoon all

Flat hammer chest press - straight sets 5,5,5,4,4

30 degree incline dumbbell press -straight sets 5,5,4,4,3

Bicep cable curls warm ups plug 1 double drop 5/2/2

Preacher cable curls 1 straight set 9 reps plus 2 negative

Abs and cardio

[Capebuffalo]

BB Military Press 1 warm 2 working
DB Lateral raises 2 working with 1 drop
Machine Lateral Raises 2 drop sets.

Sorry Kel, I was half way done with military presses when I remembered to start with laterals. I'll remember next week.

[Igifuno]

Looks suspiciously like a stage diving injury.

Edit: Glad it wasn't worse, Igi. Sounds like you could've easily cracked an elbow or broken an arm. How the fvck you managed to post this from your phone, I'll never know. I have enough issues typing as it is.

Thx man. At the gym now on the treadmill lol. Pics from the Tapatalk app. It's not bad.


Sent from my iPhone using Tapatalk

[Igifuno]

Anyone with a gun wanna put down a 200lb ginger weak irish man. Death is preferable to this infection.

Get well soon brother. No fun.


Sent from my iPhone using Tapatalk

[Igifuno]

Just tried messing around a little bit with triceps, did some very light seated dips on the machine, and no bueno. Dammit.


Sent from my iPhone using Tapatalk

[DCI]

Get well soon brother. No fun.


Sent from my iPhone using Tapatalk

Thanks man. Left the house feel about 80% but way way better than just staying in bed tbh. Got a haircut and beard tidy much needed was about 3 months since my last haircut lol

[kelkel]

BB Military Press 1 warm 2 working
DB Lateral raises 2 working with 1 drop
Machine Lateral Raises 2 drop sets.

Sorry Kel, I was half way done with military presses when I remembered to start with laterals. I'll remember next week.

Old habits die hard don't they? Be sure to give it a try next time. The world won't come to an end if you do presses last, I promise.

[kelkel]

..well not looking at tight little asses

Exactly why I stopped wearing spandex. It was creepy how you would not stop staring at me.

[Capebuffalo]

Old habits die hard don't they? Be sure to give it a try next time. The world won't come to an end if you do presses last, I promise.

Routine. Didn't even think just got under it and started. The said damn it.

[BG]

Exactly why I stopped wearing spandex. It was creepy how you would not stop staring at me.

To far

[clarky.]

Hi fellas, what a day. A was running a wee tad late this morning, I was really busy at work all day never had a min. Then! I had to go shopping after ma session, just back. Fvck there are some right fvcked up ppl around haha tell you in a min.

[clarky.]

Did shoulders and traps, good session.

Standind db side raises 2 working 1 drop

Seated shoulder press 2 working 1 drop. Smith

Rev db fly 3 sets face down on bench

BB shrugs 2 working 1 drop

Db shrugs 2 sets

Done, good session i shifted some good weight and i sure felt it.

[clarky.]

Right as i said, there sure are some right cvnts about lol. Me and the mrs were in asda doing out shopping, ( ya'll over the pond it's walmart) So we were walking down the aisle and this fella was pushing a trolly towards us. Well a say pushing the thing was holding this cvnt up, a said to the mrs look at the state of that cvnt, about 2 sec at his back was the security guy and shop manager. The daft cunt had a sword about 4-5 ft in size wraped in a bad in the trolly hahaha he was not with it he was smashed.
Anyway he was told to leave and they took him out the shop so that was that we finished the shopping and went out side for the car and the see him getting cuffed haha 4 police cars and a van for this cvnt and a 4-5 ft sword lying on the dec hahaha fvcking mad.

[kelkel]

So we were walking down the aisle and this fella was pushing a trolly towards us. Well a say pushing the thing was holding this cvnt up, a said to the mrs look at the state of that cvnt, about 2 sec at his back was the security guy and shop manager. The daft cunt had a sword about 4-5 ft in size wraped in a bad in the trolly hahaha he was not with it he was smashed.

Can you give me the "my side of the pond" version so I understant please?

[DCI]

Can you give me the "my side of the pond" version so I understant please?

Basically he said there was a dude pushing a shopping cart in front of him and he had a sword.

Ironically happens a lot in Scotland. Friend of mine is a manager in a Sainsburys in Edinburgh always getting robbed. They love robbing steaks and beer