If I were to start a cycle. How can I make myself look proportionate and evened out?

[NiccoGutierrez1]

People say "you need to eat at a surplus." Bullshit. If your body burns 3000 calories per day and you ate 4000 calories per day, your body will just shit out the 1000. It's genetics. Your body wasn't designed to gain weight that's why you end up shitting out the "surplus." I've tried it already. Shitted out everything I ate every time.

[01dragonslayer]

People say "you need to eat at a surplus." Bullshit. If your body burns 3000 calories per day and you ate 4000 calories per day, your body will just shit out the 1000. It's genetics. Your body wasn't designed to gain weight that's why you end up shitting out the "surplus." I've tried it already. Shitted out everything I ate every time.

Where did you come up with THIS rational? Thats impossible. IMO you are 'fishing' until someone advises you on what you WANT to hear.

Please listen to the advice of all the experience here that has been given to you. Research and learn and work hard.

[PistolPete33]

Where did you come up with THIS rational? Thats impossible. IMO you are 'fishing' until someone advises you on what you WANT to hear.

Please listen to the advice of all the experience here that has been given to you. Research and learn and work hard.

Exactly, if what the OP was saying was true then nobody would ever be fat. If you want to gain weight you need to eat in excess. Pretty simple actually.