Myers cycle log

[USVet81]

Just my opinion. If you're cutting your calories may be too high. If I were trying to drop weight slowly I would aim for "net" calories of about 1800 a day. At that point I would lose about 2lbs a week. If you have testosterone this should help you keep muscle as long as you still keep lifting along with your cardio. Now this doesn't mean I'm saying only eat 1800 calories... You could eat 2800 calories and still get down to 1800 with cardio each day. In my experience that's the great thing about cutting with about 200mg/wk test. No bloat... I didn't take an AI at that dose... And I didn't lose much muscle at all. Just upped the cardio, ate a lot of protein, lifted for 45-60 min in the morning and did 1 hour (-1000 calories) of cardio every night. Fat literally melted off.

Everybody's experience is unique though and I'm sure someone will disagree with me. Just offering my experience.

Best of luck to you man.

[Myers]

Just my opinion. If you're cutting your calories may be too high. If I were trying to drop weight slowly I would aim for "net" calories of about 1800 a day. At that point I would lose about 2lbs a week. If you have testosterone this should help you keep muscle as long as you still keep lifting along with your cardio. Now this doesn't mean I'm saying only eat 1800 calories... You could eat 2800 calories and still get down to 1800 with cardio each day. In my experience that's the great thing about cutting with about 200mg/wk test. No bloat... I didn't take an AI at that dose... And I didn't lose much muscle at all. Just upped the cardio, ate a lot of protein, lifted for 45-60 min in the morning and did 1 hour (-1000 calories) of cardio every night. Fat literally melted off.

Everybody's experience is unique though and I'm sure someone will disagree with me. Just offering my experience.

Best of luck to you man.

I will probably drop my calories to 2800 if it goes too slow, but on any lower than that i think i'd be wasting muscle already, yesterday was a shoulders day:
Military press warmp up x15 then working series x10,x8,x6,x6
Barbell press behind the neck x9 , x8 , x8
lateral raise x10, x10, x10
rear delt raise x8 x8 x8
upright barbel row x8 x6 x6
and then cardio 30 mins