xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

Sil, can I have a look at your workout schedule? You can pm it to me. I am curious what the beast of the castle does. It will stay with me viking.

Sure man. Love to talk about it.

Sundays: Homegym, incline chestpress, decline chest. Couple of tries moves. Abs.

Mondays: Public gym, abs, calves, rear shoulder head. Shoulderpresses and raises. Triceps, 2-3 exercises. Chest. Exercises depends on my degree of tearpain. A little latpull at the end.

Tris and chest are my priority but both have injuries. Stil. Two days in a row works.

Wednesday, public gym, abs, calves, thighs. Squats 2 out of 3. Then traps. 3 exersises. 2 of them light.

Fridays, public gym, abs, calves, bis, deads, then 3 superheavy row exercises and one heavy pulldown.

Feeders home, 5 out of 7 days. Forearms in front of bathroom mirror before bed. "Eaglegripper" 100 reps each hand. Sometimes i try to put in forearms with bis but squising the gripper with my fingers seems to work better.

[Obs]

Sure man. Love to talk about it.

Sundays: Homegym, incline chestpress, decline chest. Couple of tries moves. Abs.

Mondays: Public gym, abs, calves, rear shoulder head. Shoulderpresses and raises. Triceps, 2-3 exercises. Chest. Exercises depends on my degree of tearpain. A little latpull at the end.

Tris and chest are my priority but both have injuries. Stil. Two days in a row works.

Wednesday, public gym, abs, calves, thighs. Squats 2 out of 3. Then traps. 3 exersises. 2 of them light.

Fridays, public gym, abs, calves, bis, deads, then 3 superheavy row exercises and one heavy pulldown.

Feeders home, 5 out of 7 days. Forearms in front of bathroom mirror before bed. "Eaglegripper" 100 reps each hand. Sometimes i try to put in forearms with bis but squising the gripper with my fingers seems to work better.

What reps do you run and how long between sets?