Vitamin d3 bloods

[mike198]

Im taking 2500mg full spectrum Alaskan sockeye salmon oil . And has 200iu D3 which it says is 50% daily dose..then I'm taking a multi vitamin which has 1600 iu D3..so I'm at 450% of recommended daily dose. Is that's bad ?

If you feel fine on that much then don't worry. Some people are more sensitive to D than others

[Moonjumper]

If you feel fine on that much then don't worry. Some people are more sensitive to D than others

Or you could be like me and take a mega dose and still just barely get into the range. 20,000 iU a day and I still only hit 88 with range being 40-120. And yes, I take mine with a fat of some sort.

[mike198]

Or you could be like me and take a mega dose and still just barely get into the range. 20,000 iU a day and I still only hit 88 with range being 40-120. And yes, I take mine with a fat of some sort.

88 is solid. 20,000/day is a crazy amount though. How's your kidney function on that amount? And your liver? D3 is fat soluble, so it can be harmful to the liver in excess.Most say to stay within 60-80. I take 1000/day and that keeps me around 50. I also tan once a week.

I know a guy that consumes lots of D3 in supplements and in enriched dairy and he can't get his levels higher than 25, so I guess there's a minority out there like you and him

[Moonjumper]

88 is solid. 20,000/day is a crazy amount though. How's your kidney function on that amount? And your liver? D3 is fat soluble, so it can be harmful to the liver in excess.Most say to stay within 60-80. I take 1000/day and that keeps me around 50. I also tan once a week.

I know a guy that consumes lots of D3 in supplements and in enriched dairy and he can't get his levels higher than 25, so I guess there's a minority out there like you and him

So far all levels are good. Doc pulls a full panel ever 3-4 months and everything is still in line where it should be.