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Thread: how to fix inc fat deposit chest

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  1. #1
    Join Date
    Sep 2015
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    Not here.
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    Quester, looking alright man. Question - do the men in your family have fattier chests as well? Kind of runs in my family & I am in the same boat as you.

    When I dropped significant fat percentages, the chest fat came off at super-slow rates as compared to everything else.

    Me personally, would love spending major $ for plastic surgery as we've got some Beverly Hills docs out here that specialize in guys physiques - but the costs are insane.

    Keep hitting your pecs from all angles, keep your bf as low as you can go reasonably. And something else I've caught myself doing, which I'm working on - is that I let my pecs stay too relaxed at rest, that is I have to remember to keep them tighter, almost flexed. But that's just me. Good luck!

  2. #2
    Join Date
    Feb 2013
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    NC Highlands
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    2,569
    Quote Originally Posted by Proximal View Post
    Quester, looking alright man. Question - do the men in your family have fattier chests as well? Kind of runs in my family & I am in the same boat as you.

    When I dropped significant fat percentages, the chest fat came off at super-slow rates as compared to everything else.

    Me personally, would love spending major $ for plastic surgery as we've got some Beverly Hills docs out here that specialize in guys physiques - but the costs are insane.

    Keep hitting your pecs from all angles, keep your bf as low as you can go reasonably. And something else I've caught myself doing, which I'm working on - is that I let my pecs stay too relaxed at rest, that is I have to remember to keep them tighter, almost flexed. But that's just me. Good luck!
    Yes, the men in my family do tend that way on both sides of the fam.
    Thanks, will do!

    Marsoc,
    Me too. I guess I'll have to put more attention into my pec workout.
    Thanks Brother!

    Bizzarro,
    I'm leaning toward cutting the HCG. If my balls shrink so bad that it is a problem, I can address it then. Like you say, I'll probably retain more fat in that area than others. I'll just have to work on it, applying what you guys are telling me and be happy. Maybe in the future I'll consider an operation but for now, I guess I'mm alright and I have other techniques (chest workout and bf% loss) to do.
    Thanks!
    Last edited by Quester; 02-19-2017 at 01:59 PM.

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