Maximum gain on bulk cycle

[suasponte1983]

Meal 1: 6am 10 egg whites, 80gr oatmeal, I plain beagle
Meal 2: 9am 7oz chicken beast 1 grapefruit
Meal 3: 11:30am ground chicken mixed with brown rice, 8oz sweet potatoes
Meal 4: 2pm 7oz chicken breast
Meal 5: 4pm 7oz salmon or tilapia, 8 oz brown rice
Meal 6: PWO 2 scoops whey, 1 plain beagle
Meal 7: 8:30 pm 8oz steak
Meal 8: 10pm 6 oz fish or cottage cheese.
I know I didn't include macros but I think I'm overkilling with protein.
Roughly I think 4000cals

[The Deadlifting Dog]

Meal 1: 6am 10 egg whites, 80gr oatmeal, I plain beagle

We don't approve of eating dogs on this forum.

[suasponte1983]

I mean bagel lol