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Thread: 1st cycle, new leg routine? Yes/No

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  1. #1
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,263
    You need to start working out legs.

  2. #2
    Join Date
    Feb 2017
    Location
    Vancouver, Wa
    Posts
    51
    Quote Originally Posted by redz View Post
    You need to start working out legs.
    Will do, thank you

  3. #3
    Join Date
    Jan 2017
    Location
    Night City
    Posts
    351
    If you've already started your cycle, you have 4 to 5 weeks before the test will kick in and risk hurting yourself by going too heavy. I think 4 weeks are enough to establish how strong your legs are. Once you figure that out just don't go crazy adding weight each week.

  4. #4
    Join Date
    Jan 2017
    Location
    Night City
    Posts
    351
    I think you've been limiting yourself by not adding legs into your workout in the past. Each muscle group depends so much on the lower body for explosion and stabilization. Are you doing Deads on back day?

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