My first cycle results - before pct

[Marsoc]

If anybody is interested in my workout program or exactly what I ate let me know and I can type it out.

I'm interested in what your training was like. Thanks . Good job and stay motivated

[230isthegoal]

I'm interested in what your training was like. Thanks . Good job and stay motivated

To begin with, most sets I did were done with weight that allowed me to fail at 10 reps, and I'd usually
Have someone help me get 2 reps after that. I got creative sometimes to be able to do past failure by myself. His program listing doesn't include warm up but rather only working sets. Also, max deadlifts were thrown in once every 2 weeks on either Friday leg day or Tuesday back day

Monday- chest, tris
3x10 dumbbell press
3x10 incline
3x10 decline
3x12 cable flys
Dips dropsets 12 reps and then drop weight by 30% and another 12
I neglect my triceps because they get big quickly with bench press (this is why I opted for dumbbell press because it pumped my chest more)

Tuesday - legs
Squats - 5 x 12 (I got up to doing 345 @ 6 reps and this is exciting for me
Because I've got a horrible knee that through this cycle went from garbage to feeling amazing again, I think the training helped improve stability with the damaged knee)
Leg press 3x10 - this is where I pushed my quads to the extreme
Lunges, 3 x 8
Calf raises 3x 15
Leg curl - 3 x 8 (I Hate these)
Leg extension drop sets to failure 3x20

Wednesday - back, bis
3x10 one arm wide lay pulldown
3x10 close grip cable row
3x10 close grip lay pulldown
3x10 wide grip cable row
3x20 bicep barbell curl to failure drop sets
3x10 standing up bent over close grip row
Pull-ups 30 (this usually took 5 sets as the exhaustion set in)

Thursday - shoulder
3x10 Arnold press
3x10 side raises
3x10 front raises
3x10 incline press
3x 10 Close grip upright row

Friday - legs
Same as Tuesday

I had other little things thrown in here and there but this is my basic program that I enjoy. I pushed myself and I knew it because after leg days I'd feel it for 2 days or more. In fact my legs have been sore for 3 months now. I've also seen my squat improve drastically and leg press as well.

Sorry I could've been more specific and added weights as well but I'm headed to work. Let me know if you have any questions. I'm sure I left exercises out.

Core was every other day.