Quote Originally Posted by 01dragonslayer View Post
Adding cardio certainly would not hurt and definately would be beneficial. Everyone gets to that 'sticking' point when losing weight and if you have not tried it yet why not incorporate a little into your routine.

Which method of IF did you use?
Thanks for the reply.

I used Eat Stop Eat. Two 24hr fasts a week without changing the foods I normally eat. I started fasting 1 day a week now because of the lack of strength in the gym and much more hunger cravings. I am going to try and maintain at 1 day and try to recomp. So far, the hunger has stopped. Tbh, I don't even look muscular despite significant strength gains.