Capebuffalo versus Obspowerstroke in a 6 week challenge.

[NACH3]

My shoulders and traps just keep going. Everything else grows about half as fast. I put on a lot of size but I got some fat with it even on tren clen and ephedrine..... ...... .......

That's b/c your traps and caps(medial delts/shoulders) have more ARs(androgen receptors) than most other BPs I know the traps for sure! You can get them to grow fast and thick - your traps have both good height and length!

[NACH3]

I'll post some pics upbin a lil while gotta hit legs later and they aren't coming out till the end date(hopefully I'll surprise some of you) considering I had no legs at the start

[Obs]

No, in the spring when all the snow melts and the frost starts heaving, the back roads and highways we need to travel get weight restrictions (road bans), from that point on we are pretty much fucked for moving the Rigs around so we usually shut down completely for a good month or two.
If the rain stays away I don't see it being more then a month in my area.

Oh, ten-four. Just saw you were in Canada. We are fixing to be mandated to electronic log books in the US making it impossible for commercial driver to drive over miles or over hour. Kinda good kinda bad.

[Obs]

I'll post some pics upbin a lil while gotta hit legs later and they aren't coming out till the end date(hopefully I'll surprise some of you) considering I had no legs at the start

Your legs are gonna embarass mine capes too

Just reread that i mean both you giys legs are going to embarrass mine.

[Capebuffalo]

Guys we need some motivation going into this last week. Give your picks. Give your opinions. Give your critiques. Fire us up damn it. Bring the noise people.

[songdog]

I think yall need to quit fukin around in the gym and start bustin some ass LOL

[Obs]

Attachment 168176 I need better lighting in this pisser. Dont forget my back when we are picking favs.

[Obs]

Guys we need some motivation going into this last week. Give your picks. Give your opinions. Give your critiques. Fire us up damn it. Bring the noise people.

These homos forgot about us.

[krugerr]

So when is Obs going to start dieting?

[NACH3]

So when is Obs going to start dieting?

I just think he tried gettin as big as possible - one approach I knew wouldn't have held up on any of us... just my.02... who knows he may have one more trick up his sleeve... I know Cape does

[Capebuffalo]

[krugerr]

I just think he tried gettin as big as possible - one approach I knew wouldn't have held up on any of us... just my.02... who knows he may have one more trick up his sleeve... I know Cape does

To compete with you and Cape, I know I would have to go mass monster. I wouldnt beat either of you on conditioning.

Looking forward to the results now.

[Capebuffalo]

To compete with you and Cape, I know I would have to go mass monster. I wouldnt beat either of you on conditioning.

Looking forward to the results now.

I don't know about my conditioning. Nacho is almost at peak conditioning from his photos. I'm carrying a little beer gut.

Kruger you're up next buddy. Who are you going to call out?

[krugerr]

I don't know about my conditioning. Nacho is almost at peak conditioning from his photos. I'm carrying a little beer gut.

Kruger you're up next buddy. Who are you going to call out?

Aye, you're not at your peak Cape, but from where I am (was at the start of this challenge) I'd have had trouble getting lean enough to compete with you on that point!

Who am I gonna call out? Well... thats a tough one. I think Id like to call BiB and Marcus to the stands. Possibly, maybe RC or Tarmy!

[NACH3]

I don't know about my conditioning. Nacho is almost at peak conditioning from his photos. I'm carrying a little beer gut.

Kruger you're up next buddy. Who are you going to call out?

That's the thing I could cut an extra 2% maybe but I'm not sacrificing any tissue I've put on this time lol

Will be a fun finish! I'd like to go bigger after

[Capebuffalo]

Aye, you're not at your peak Cape, but from where I am (was at the start of this challenge) I'd have had trouble getting lean enough to compete with you on that point!

Who am I gonna call out? Well... thats a tough one. I think Id like to call BiB and Marcus to the stands. Possibly, maybe RC or Tarmy!

Call them out. Get another one going. It will help me stay focused watching you guys.

[Capebuffalo]

That's the thing I could cut an extra 2% maybe but I'm not sacrificing any tissue I've put on this time lol

Will be a fun finish! I'd like to go bigger after

You won't have a problem going bigger after.

[krugerr]

Call them out. Get another one going. It will help me stay focused watching you guys.

I have to remember where the gym is before I can call anyone out! I am in horrendous shape!
I'll drop a couple of the guys a message, see if they're interested.

I would like to see a sponsored competition like before, anyone can enter. That was a lot of fun!

[NACH3]

To compete with you and Cape, I know I would have to go mass monster. I wouldnt beat either of you on conditioning.

Looking forward to the results now.

Your a lot bigger than us too lol - you can carry more bf and still look very good!

[krugerr]

Your a lot bigger than us too lol - you can carry more bf and still look very good!

Yeah, posssibly "some" bodyfat. I suspect my fat ass is 25%. Ive still got some muscle tissue, but I havent hit the weights with any seriousness for 12months.

[krugerr]

Your a lot bigger than us too lol - you can carry more bf and still look very good!

Im currently balanced around the 290lb mark. Which without training or dieting, is where my body tends to like being. I stay this weight on a relatively small diet of 2500-3000kcal.

[Capebuffalo]

Im currently balanced around the 290lb mark. Which without training or dieting, is where my body tends to like being. I stay this weight on a relatively small diet of 2500-3000kcal.

I hate you. How do you maintain on those calls? That's incredible.

[krugerr]

I hate you. How do you maintain on those calls? That's incredible.

Ive said somewhere before, I guess I am genetically predisposed to be heavy. I was at school always bigger than everyone else.
My brother is around 260lbs, and a strongman competitor. He has to eat 5000kcal daily just to not shrink. He hates me too.

It does go around though mate, that "most improved" contest we were in before was a real stuggle for me to get down to ~245lbs. I lost a lot of mass.

[NACH3]

I hate you. How do you maintain on those calls? That's incredible.

That's damn near nothing - for me too maintain I need like 3500kcals+

[Couchlock]

That's damn near nothing - for me too maintain I need like 3500kcals+

I think NACH in my eyes has better physique at this very moment

[Capebuffalo]

10 days left. Wow where did the time go?

[Igifuno]

Down the stretch. Keep calories high with clean proteins, drop carb intake, avoid sugars, sodium, and dairy, double up on the cardio. Let's go!


Sent from my iPhone using Tapatalk

[NACH3]

Down the stretch. Keep calories high with clean proteins, drop carb intake, avoid sugars, sodium, and dairy, double up on the cardio. Let's go!


Sent from my iPhone using Tapatalk

I can't drop complex carbs not would I want too lol - I just know my body is like a machine at this time and I'll lose weight very quickly - it only takes one low day and I'm flat but it'll help with say 3days left... Ida loved to do a real(16wks) after we bulked of course lol

Sug salt etc is low - no dairy dairy except some milk(2%) hasn't really bloated mebut it's only be my first shk in the am for extra cal's but a split between water and 2% milk - used to drink 16Gl a month

[NACH3]

I think NACH in my eyes has better physique at this very moment

Thx Couch - lots of time in a wk and a half tho

10 days left. Wow where did the time go?

I was Just thinking the same thing bro! It flew by it was a pleasure doing this with you all - really it was what my mindset needed after a 4+ month layoff

[NACH3]

Ive said somewhere before, I guess I am genetically predisposed to be heavy. I was at school always bigger than everyone else.
My brother is around 260lbs, and a strongman competitor. He has to eat 5000kcal daily just to not shrink. He hates me too.

It does go around though mate, that "most improved" contest we were in before was a real stuggle for me to get down to ~245lbs. I lost a lot of mass.

That's why I will not do a hard cut.. although I remember the pics you have on this I believe - but the main thing for me and Marcus drilled this in my head hard cutting will rip right thru your hard earned muscle tissue... ever try carb cycling

[Capebuffalo]

[/B]

That's why I will not do a hard cut.. although I remember the pics you have on this I believe - but the main thing for me and Marcus drilled this in my head hard cutting will rip right thru your hard earned muscle tissue... ever try carb cycling

BIB got me into carb cycling that last big comp we had. I love it. It works wonders. It's hard to drink beer and carb cycle though.

[Capebuffalo]

Should be about here in 10 days.

[NACH3]

Should be about here in 10 days.

That would be great!!! If your abs come in like that it's gonna be really close man!

[Capebuffalo]

That would be great!!! If your abs come in like that it's gonna be really close man!

Ah that's not going to happen. Lol. That was a few yrs ago.
My self suffering only goes so far now.

[NACH3]

Ah that's not going to happen. Lol. That was a few yrs ago.
My self suffering only goes so far now.

Never know - I wouldn't cut you short tho any things possible

[NACH3]

Arms done




<--bad angle on the arm shot :/ lol

[Capebuffalo]

Arms done




<--bad angle on the arm shot :/ lol

Damn Obs. You and I better get to work.

[NACH3]

Damn Obs. You and I better get to work.

You've got time brotha - wk and a half is a long time - it'll come down to the wire! That's all I know

[Capebuffalo]

Fuck Nacho

[ghettoboyd]

I think NACH in my eyes has better physique at this very moment

he may but this isn't a best physique contest it is most improved contest so we will see in the end with the before and after shots ect...if it was best physique nach had it before it started.... no offense intended cape and ob...