**Marcus's HIT Dungeon**

[NACH3]

Don't know. It was regular for me.

Hate when something creeps up on you like that(in a bit so good way)

[Capebuffalo]

Hate when something creeps up on you like that(in a bit so good way)

Quads yes knee not so much. Feels like my knee cap is slipping to the out side.

[kelkel]

Hate when something creeps up on you like that

Now you know how all those guys in the locker room feel when you ask them to take pictures.....

[Hazard]

Whats up fellas!?

Damn work keeps calling but it's paid off because I've been offered a big promotion. This guy will get schedule preference and a big raise soon..... can't wait.

Still training.... sitting at 265. Just holding more fat than i'd like at the moment but that's due to lack of a steady diet. another week or two and the cardio will resume along with that boring but effective chicken and rice diet.

kel that avy is sick.....

[Igifuno]

Big congrats on the promo, Haz. Lots of sacrifices and very well deserved. You're way beyond chicken and rice bro. Haha


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[Hazard]

Thx Igi.

I have a couple days off and now I cant sleep..... go figure.

[Back In Black]

Yes I'm getting old. Yes I squat in those awesome shoes. But I don't dead lift in them.

I prob wouldn't squat in them either TBH.

[Back In Black]

Whats up fellas!?

Damn work keeps calling but it's paid off because I've been offered a big promotion. This guy will get schedule preference and a big raise soon..... can't wait.

Still training.... sitting at 265. Just holding more fat than i'd like at the moment but that's due to lack of a steady diet. another week or two and the cardio will resume along with that boring but effective chicken and rice diet.

kel that avy is sick.....

Welcome back Haz. Looking good. Except the face.

[Back In Black]

Heading out for chest and bi's in a bit then to work all day again, day 5 of working 21 days straight.

This is where food .prep is really important

[clarky.]

Morning fellas, did chest last night good session a bit sore this morning.
Back day the day, going to train with a mate from work again at his gym looking forward to it. Report back the night fellas.

Hope everyone has a good safe wk end.

[Capebuffalo]

Morning agents of iron. Arms today

[NACH3]

Morning fellas!

I was rolling around last night couldn't get comfortable - my traps and delts are killing me(in a very nice way) - sore to the touch actually...

@ Haz looking Big man! & congrats on the promo, as well!

[marcus300]

Arms today and destroyed them

[Capebuffalo]

BB curls 1 warm 2 working w/ drop

Alternating DB curls 2 working w/ drop

Hammer curls 1 working

Preacher curls 2 working neg and partials

French press 1 warm 2 working heavy heavy

Incline scull crushers 2 working

Cable kick backs 2 working

V bar presses 2 working partials.

Bicep and tricep finished hurting and forced to grow.

[clarky.]

BB curls 1 warm 2 working w/ drop

Alternating DB curls 2 working w/ drop

Hammer curls 1 working

Preacher curls 2 working neg and partials

French press 1 warm 2 working heavy heavy

Incline scull crushers 2 working

Cable kick backs 2 working

V bar presses 2 working partials.

Bicep and tricep finished hurting and forced to grow.

Nice session Cape.

[NACH3]

Now you know how all those guys in the locker room feel when you ask them to take pictures.....

LOL... never really thought about it that way haha

[kelkel]

kel that avy is sick.....

Thanks Haz and great to hear all is well! Try and stick around. To piss you off that's a TRT leg, no cycle in quite a while.

Welcome back Haz. Looking good. Except the face.

Why change now?

[kelkel]

BB curls 1 warm 2 working w/ drop

Alternating DB curls 2 working w/ drop

Hammer curls 1 working

Preacher curls 2 working neg and partials

French press 1 warm 2 working heavy heavy

Incline scull crushers 2 working

Cable kick backs 2 working

V bar presses 2 working partials.

Bicep and tricep finished hurting and forced to grow.

Filling in nicely Cape.

[almostgone]

Horrendously busy night at work last night, but I just may be off tonight and Saturday night.
Nice lifts everyone.


Haz, good to see you back online, man.

[almostgone]

BB curls 1 warm 2 working w/ drop

Alternating DB curls 2 working w/ drop

Hammer curls 1 working

Preacher curls 2 working neg and partials

French press 1 warm 2 working heavy heavy

Incline scull crushers 2 working

Cable kick backs 2 working

V bar presses 2 working partials.

Bicep and tricep finished hurting and forced to grow.

Hell of a lift there, Cape. What did that take time wise?

[NACH3]

Back coming up for me in a little...

Kel... you going to split back and delts up again??

[kelkel]

Back coming up for me in a little...

Kel... you going to split back and delts up again??

Not so sure today. Heading out with friends (yes, I have some) for St. Patrick's Day tonight and not quite sure if I'll feel like it in the am. Not a big drinker or anything but may just be better to nail them today.....

[Capebuffalo]

Hell of a lift there, Cape. What did that take time wise?

Thx AG. Felt good. Was firing on all cylinders this morning. Less than 30

[NACH3]

Not so sure today. Heading out with friends (yes, I have some) for St. Patrick's Day tonight and not quite sure if I'll feel like it in the am. Not a big drinker or anything but may just be better to nail them today.....

Yeah I hear that I almost combined delts and back yesterday but those heavy shrugs were a killer and I'm really feeling it today plus did delts first so I would've shortchanged my back...

[NACH3]

Thx AG. Felt good. Was firing on all cylinders this morning. Less than 30

What took you so long

Nicely done

[almostgone]

Thx AG. Felt good. Was firing on all cylinders this morning. Less than 30

Shit! Thats moving on pretty dang fast. Nice!

[almostgone]

Not so sure today. Heading out with friends (yes, I have some) for St. Patrick's Day tonight and not quite sure if I'll feel like it in the am. Not a big drinker or anything but may just be better to nail them today.....

Was going to say I was sensing denial, but I would probably just screw it up. Enjoy, Kel, and be safe.

[Capebuffalo]

Nice session Cape.

Thx Clarky. Trying to get back to my avi.

[Capebuffalo]

Filling in nicely Cape.

Remember this pic when you judge us.

[Hazard]

Thanks Haz and great to hear all is well! Try and stick around. To piss you off that's a TRT leg, no cycle in quite a while.

Thats awesome.....

I'm dying to set my home gym up at the new place. Tired of traveling to a damn gym. I actually almost sold my gym and had a guy hounding me via email 3x a week for my inverted leg press. Theyre a hot commodity now lol. I have to reupholster the pad and then it'll be usable again

[NACH3]

Remember this pic when you judge us.

Oh be quite

[kelkel]

Thats awesome.....

I'm dying to set my home gym up at the new place. Tired of traveling to a damn gym. I actually almost sold my gym and had a guy hounding me via email 3x a week for my inverted leg press. Theyre a hot commodity now lol. I have to reupholster the pad and then it'll be usable again

Know the feeling. Love my little set up. Always looking for more stuff. Currently hunting for a kneeling leg curl dirt cheap. I would not part with my vertical press for anything. Great movement, great machine, half the weight needed of a 45 unit. You'll be surprised I actually joined a local gym for 5 months at the beginning of the year. Insurance money paid for it. I've been a whole 3 times. I don't think I like people anymore. Or they don't like me. Coin toss there.

You going to any of the upcoming shows in your area? Kemper, etc?

[Hazard]

Know the feeling. Love my little set up. Always looking for more stuff. Currently hunting for a kneeling leg curl dirt cheap. I would not part with my vertical press for anything. Great movement, great machine, half the weight needed of a 45 unit. You'll be surprised I actually joined a local gym for 5 months at the beginning of the year. Insurance money paid for it. I've been a whole 3 times. I don't think I like people anymore. Or they don't like me. Coin toss there.

You going to any of the upcoming shows in your area? Kemper, etc?

My job pays for my gym membership.... it's a nice lil perk.

I'll be at the NY Pro. My friend is competing.... he's in kuwait as we speak.... O2 gym

[almostgone]

Have a safe Friday/weekend everyone. Crash time for me, catch up with y'all later.

[Hazard]

You as well AG

[kelkel]

My friend is competing.

I told you long ago you'd finally find a friend. Happy for you.

[NACH3]

Back - short and sweet & intense heavy too

-- lat pulldowns
3w/u high reps
Pyramided up then 4drops - got really pumped all to failure w/a couple cheaters leaning back

-- Cambered D-ring rows(elbows flared hitting upper back)
1w/u 2feelers
2w DD

-- BB Bent over rows
3w @ 245 for 10-15 depending what set - all to failure right up the thighs into the waist

-- low pully Hammer strength rows
1w unilaterally then both arms x2 to failure on all 3

-- Weighted Hypers

Done 35min

[Capebuffalo]

Back - short and sweet & intense heavy too

-- lat pulldowns
3w/u high reps
Pyramided up then 4drops - got really pumped all to failure w/a couple cheaters leaning back

-- Cambered D-ring rows(elbows flared hitting upper back)
1w/u 2feelers
2w DD

-- BB Bent over rows
3w @ 245 for 10-15 depending what set - all to failure right up the thighs into the waist

-- low pully Hammer strength rows
1w unilaterally then both arms x2 to failure on all 3

-- Weighted Hypers

Done 35min

You coasting today?

[Hazard]

I told you long ago you'd finally find a friend. Happy for you.

hah yea surprising

Idunno what they're doing out there but hes looking massive. Can't post anything but you may remember who it was. Whats funny is he would never adapt to any other training style. Its his way or the highway.....

He gets to the land of monsters and his whole routine changed. I guess when they produce freak after freak they tend to earn more trust than a guy half of his size lol.

In other news..... my brother in law wanted to try a HIT workout. I broke him in with something that wasn't going to kill him. It killed him haha. He cant imagine going any harder than I had him going but we hadn't touched negatives yet. Had him do the dumbell press routine from the video I posted for you guys when I trained with Ian. After that some machine flys with proper form and then a cable press/fly motion with drops. He was sore for three days.

I need a partner in the gym.... thats another reason why I want mine to be set up. My training partner lives in the same house lol. He wont do HIT himself but he will help me with a spot.

[NACH3]

You coasting today?

All I needed today but was nice and fast paced took longest to load the plates and drop em lol