Pinning with delts

[Hazard]

I definitely prefer to rotate sites.

Chest, bi's, tri's, delts

8 sites and all are painless. With the chest tho.... you have to get over the "I'm going to stab my heart" feeling. It's easier and less painful than quads IMO.

Bi's were surprisingly painless and if you work arms right after the injection the pump is crazy lol

[PT1982]

I definitely prefer to rotate sites.

Chest, bi's, tri's, delts

8 sites and all are painless. With the chest tho.... you have to get over the "I'm going to stab my heart" feeling. It's easier and less painful than quads IMO.

Bi's were surprisingly painless and if you work arms right after the injection the pump is crazy lol

Bis haha always freaked me out. I'm so vascular in my arms that I have to be extra careful. I've pined bis a few times, and every single time I've hit or went through a vein and bled like a stuck pig. It turns my stomach just thinning about it.

[NACH3]

Bis haha always freaked me out. I'm so vascular in my arms that I have to be extra careful. I've pined bis a few times, and every single time I've hit or went through a vein and bled like a stuck pig. It turns my stomach just thinning about it.

Bis used to freak me out it's by far my favorite site! The pump is like no other - and it stretches the fascia to a degree(not like SEOs)

You have to go in from the side 90* not from the top

I use delts tris(if I can reach lol) glutes, quads, chest, bis

[PT1982]

Bis used to freak me out it's by far my favorite site! The pump is like no other - and it stretches the fascia to a degree(not like SEOs)

You have to go in from the side 90* not from the top

I use delts tris(if I can reach lol) glutes, quads, chest, bis

I may just have to give this another shot

[jstone]

Bis used to freak me out it's by far my favorite site! The pump is like no other - and it stretches the fascia to a degree(not like SEOs)

You have to go in from the side 90* not from the top

I use delts tris(if I can reach lol) glutes, quads, chest, bis

Do you always pin them bi laterally? Which head do you pin? I never tried, and everything I see shows going in from the top. Do you use slin pins, if not what do you use to pin bis?