Where's the bench video?
The Real Deal - AR-Platinum Elite- Hall of Famer
Where's the bench video?
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
Senior Member
Here:Originally Posted by BG
https://youtu.be/ENM5vUDmDT0
350 RAW bench press for 9 reps at 198lb body weight. As you can see I didn't use a lift off/spotter, wraps, or arch and kept grip close. The goal is to press 455lbs at a bodyweight of 190lbs.
I'm currently training on a bro split. My strength is down a little due to 80hr work weeks at the new job. As soon as I get on better work/sleep schedule I'm switching over to a powerlifting routine with an emphasis on bench. More pause reps, etc.
I hope to reach the 450+ pound bench goal at a bodyweight of 190lbs within the next 3-6 months. Death before dishonor.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote