What are you eating RIGHT NOW ?

[RaginCajun]

I'm gonna see if shell call me that lol <img src="http://forums.steroid.com/attachment.php?attachmentid=168561"/>

Haha!

She better, if not, show her! Haha!

[RaginCajun]

2 chicken leg quarters and a whole bag of salad

1000 cals give or take

[zaggahamma]

preworkout shake

[RaginCajun]

Earlier, protein shake with natty PB

Coffee with sugar free creamer

Now, big salad with chicken, cheese, black beans, and cilantro dressing

[RaginCajun]

rocky road quest bar

[zaggahamma]

nuther shake

[zaggahamma]

never finished the first

and had only half the other

900/day

be lookin for dinner soon....maybe philly sammich idk.....

[zaggahamma]

ended thurs at 1919 cals

today sip of water and 200mg caffeine

now sippin coffee

[zaggahamma]

small zagga brunch around 136pm

now sf red bull

361/day

[zaggahamma]

Lil thai beef n veg fried rice earlier

Lot of lemonaide n water no booze

.361 of a philly

Few ff

Few pringles

Cup of cracklin oat bran no milk

1919/friday

[zaggahamma]

3rd straight day

1919 cals

[RaginCajun]

preworkout

protein shake with natty pb

coffee with sugar free creamer

small apple and triple zero oikos greek yogurt

[RaginCajun]

baked chicken leg quarter and big ole salad

[Sicko]

broke my program this weekend in a BIG way!!
Been on a 500 cal deficit for 5 months now and lost 20lbs of fat and came off a 3 months T3 cycle @ 50mcg ED but went home to spend the weekend with my wife n kids and went crazy like a crack head in Columbia!!

Friday morning was a typical, gym and protein shake (recipe can be found in the diet and nutrition section under " Ultimate Protein Shake" thread) but after my wife picked me up from the airport we went to Golden Corral in Austin and the debauchery began!!

I had 3 servings of fried catfish, collard greens, black eyed peas, meatloaf, Salisbury steak, smoked spicy sausage, sweet potato soufflé, cornbread, unsweetened ice tea, pecan pie, pistachio cake, bread pudding, banana pudding with vanilla wafers and two cups of black coffee. No dinner just a beer and some whole grain baked pita chips.

Saturday I had 4 donuts with 2 cups black coffee for breakfast, whole smoked turkey leg for lunch, pasta with mushrooms and zucchini for dinner...and a beer.

Sunday 3 more donuts for breakfast with black coffee, super spicy chicken tenders with French fries for lunch, dark chocolate Ice cream from Amy's Cream at the airport followed by a 22oz AXIS IPA while waiting for my flight that was delayed.

Today weighed in 6lbs heavier than Friday...awesome dirty re-feed!!!

Back to the program this morning... no regrets!!!
Hitting cardio with a vengeance!!!

[RaginCajun]

baked chicken leg quarter and big ole salad

this again

[Sicko]

mini chicken veggie bowl, no sauce, brown rice and two triple hot sauce from Flame Broiler.

[RaginCajun]

Venison patty, lil rice, and a salad

Cup of triple zero Greek yogurt

[RaginCajun]

preworkout

protein shake with natty PB

coffee with sugar free creamer

[zaggahamma]

preworkout

protein shake with natty PB

coffee with sugar free creamer

late workout for you

[zaggahamma]

zagga breakfast

lil lemonaide

444/day

[RaginCajun]

loaded brisket spud

damn that thing hit the spot!

[zaggahamma]

preworkout shake

999/day

[zaggahamma]

loaded brisket spud

damn that thing hit the spot!

something from a restaurant or homemade?

[RaginCajun]

something from a restaurant or homemade?

Local Houston Restaurant

Big spud, brisket, butter, sour cream, chives, cheese, and a lil BBQ sauce

it tastes homemade! you come out of the restaurant smelling like BBQ smoke, smells fabulous in my office!

[zaggahamma]

local houston restaurant

big spud, brisket, butter, sour cream, chives, cheese, and a lil bbq sauce

it tastes homemade! You come out of the restaurant smelling like bbq smoke, smells fabulous in my office!

$12? Can u ask em to name it the zagga tater?

[RaginCajun]

$12? Can u ask em to name it the zagga tater?

i think with a water it was $9 something but i tipped a lil, you know, just the tip!

[zaggahamma]

BOUT TO BLEND UP 2ND ZAGGA SHAKE

THIS ONE POST WORKOUT

decent lil arm ordeal

gonna put me somewhere round 1630 cals/day

[RaginCajun]

Venison patty and big salad

[RaginCajun]

finished last night off with a triple zero greek yogurt

today, preworkout

post cardio - protein shake with natty pb

[RaginCajun]

Bourbon chicken and fried rice

[45lb]

10oz grilled chicken, mixed veggies

[RaginCajun]

brownie quest bar

[RaginCajun]

Venison patty and big salad

Triple zero Greek yogurt

[zaggahamma]

zagga oats

water

361/day preworkout

[Zodiac82]

Attachment 168811

[zaggahamma]

Attachment 168811

pretty pup

[RaginCajun]

today thus far:

protein shake with natty PB

coffee with sugar free creamer

Smashburger with sweet pot fries and an arnold palmers for the masters

[RaginCajun]

pretty pup

i concur, cool looking huskie you have there

is his name Scrapple?

[zaggahamma]

pwo zagga shake

wooooooooooooooooo

1010/day

[RaginCajun]

2 beef fajita tacos on wheat, one Cuban taco with grilled chicken, and chips and queso. Lil girth up meal