HELP! Female, 1st Cycle...

[jjsevens]

You've been training for almost over 20 years and have struggled with achieving a low bf%? You know that has everything to do with diet right?

Unless you're looking to build strength/size, then there's no reason to take steroids. You can achieve low bf% without the use of any steroid, and even with it, you still need to diet properly or you'll get poor results.

[AKD_FitChick]

You've been training for almost over 20 years and have struggled with achieving a low bf%? You know that has everything to do with diet right?

Unless you're looking to build strength/size, then there's no reason to take steroids. You can achieve low bf% without the use of any steroid, and even with it, you still need to diet properly or you'll get poor results.

Well said!


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[numbere]

You've been training for almost over 20 years and have struggled with achieving a low bf%? You know that has everything to do with diet right?

She said in the OP that she's previously dieted down to 15%.

That's very low for a woman.

Most female athletes compete at 14-15% and then gain weight during the off season because it's not healthy for women to have that low body fat for prolonged periods.