
Originally Posted by
greaseywrench1
I haven't been doing hcg... And I can get bloodwork, was originally planning on doing at 6-8 weeks. Didn't want to waste money on BW if the gear is bunk! And the shake is just Optimum nutrition gold standard whey with water immediatly after workout. If i workout in AM then I have second shake around 2pm... If i workout in PM then i do a morning and then one after working out. I had bloodwork done up front - free was 65 and total 500. No "moon face" or noticable water retention.