keto always helps push me over the last little hump.
keto always helps push me over the last little hump.
I bet I could, but I also fear eating 'too little' already with 4 days of PSMF per week. Is that a real concern? Or might it be that I simply need to eat even less than I already do?
I considered cutting fat on my workout days. But in truth, I was considering perhaps just starting with a completely new regime.
Any specific keto diet?
I used to follow something called Timed Carb by Ironaddict back in the day. Not sure if that one's still relevant.
For what it's worth, I'm currently on 12828 kcal per week:
PSMF = 1275 kcal per day 4X per week
Workout days = 2576 kcal per day 3X per week (50 and 60 g fat on each PWO meal)
If I were to instead spread this out over the week that would amount to 12828/7 = 1833 kcal per day.
I curently weigh 156 pounds (71 kg).
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