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Thread: Clean dieting. Reached a decent shape and BF %. Struggling with the last pounds.

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  1. #1
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,572
    keto always helps push me over the last little hump.

  2. #2
    Join Date
    May 2012
    Posts
    284
    Quote Originally Posted by Nephets View Post
    If you don't feel like you can eat less food then I would up the cardio or up the intensity of the workouts.
    I bet I could, but I also fear eating 'too little' already with 4 days of PSMF per week. Is that a real concern? Or might it be that I simply need to eat even less than I already do?

    I considered cutting fat on my workout days. But in truth, I was considering perhaps just starting with a completely new regime.

    Quote Originally Posted by MuscleScience View Post
    keto always helps push me over the last little hump.
    Any specific keto diet?

    I used to follow something called Timed Carb by Ironaddict back in the day. Not sure if that one's still relevant.

  3. #3
    Join Date
    May 2012
    Posts
    284
    For what it's worth, I'm currently on 12828 kcal per week:

    PSMF = 1275 kcal per day 4X per week

    Workout days = 2576 kcal per day 3X per week (50 and 60 g fat on each PWO meal)

    If I were to instead spread this out over the week that would amount to 12828/7 = 1833 kcal per day.

    I curently weigh 156 pounds (71 kg).

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