DAY 4

Hello all, turned my alarms off this morning and slept through till late. Had a good day today. Hit the gym around lunch time for some chest and triceps. Seem to be on the fat loss train again.
Have some conflicting thoughts since experienced members are advising me to bulk... more thought will be needed but right now I am continuing my cut.

Weight 177lbs

DIET
Chicken 600g
Brown rice 500g
6 weetabix
4 eggs
25g peanut butter
2300 calories

TRAINING
Chest press dumbbells
Decline bench press
Low to high cable flies
Close grip bench
Supinated grip flat bar triceps push down
Single arm triceps push down
30 mins cardio 400ish calories

SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Bcaa
Creatine
NAC
Multivitamin
40mg synepherine