Quote Originally Posted by JDToronto
Breakfast: 2 eggs, egg whites, slice of grain bread and some cream cheese. Pre Workout Snack:Granola/oats mix scoop of whey protein After Workout: Casein Protein/Whey Protein/banana Dinner: Vegetables (cucumber, radish, carrots) Breaded Chicken Filets with dip (homemade; yogurt, mayo and mustard mix). Pre Sleep Protein: Whey and Casein.
your not eating enough to grow. Hit the nutrition section copy and paste what you ate yesterday and those guys will help you grow like a weed