Training traps.

[Nogbad the bad]

Deadlifts build traps and you don't need 15 reps.Checkout Marcus HIT thread it will help you out.

My lower disc problems (they're fucked) prevent me from doing deadlifts and standard squats.

[Jphunter]

My lower disc problems (they're fucked) prevent me from doing deadlifts and standard squats.

I do my traps twice a week and my gains for traps continue to come . I started doing between 5 and 7 sets for shrugs alone and it is doing wonders for me .