Quester Comp log

[KINGKONG]

Enjoying your thread your a entertaining guy I wish you the best..I would really like to see a diet posted and a critique..it's not to make you feel bad but it is probably the most important thing regarding your goals of muscle gain ,fat loss..I saw the breakfast and I counted 13 grams of protein in the eggs..if this is right you need to extremely increase your protein intake..I take in a min 300 grams a day try to shoot for 360 that's 60 a meal times 6 meals of whole food..let me know man if you need anything Iam here to help ..

[Quester]

Enjoying your thread your a entertaining guy I wish you the best..I would really like to see a diet posted and a critique..it's not to make you feel bad but it is probably the most important thing regarding your goals of muscle gain ,fat loss..I saw the breakfast and I counted 13 grams of protein in the eggs..if this is right you need to extremely increase your protein intake..I take in a min 300 grams a day try to shoot for 360 that's 60 a meal times 6 meals of whole food..let me know man if you need anything Iam here to help ..

Kong,
I'll start taking in some protein powder at breakfast. Should I use Caseine, whey or a mix?
Thanks very much!

[Quester]

To make it easier-I'll put numbers and ya'll can tell me where to add a protein shake and which kind. Or, if I need more just tell me where.
Typical diet:
Breakfast after aerobic workout, around 8.
1)3 egg whites+1 whole egg Scrambled, 1/2 cup oatmeal + 1/3 cup berries
Lunch at noon: fruit=apple, orange, kiwi or papaya
if on the go: 2) a sandwich with wheat bread, mustard and vinegar only, ham, roast beef or turkey, (I guess I'll have to add a protein shake), +fruit
or at home: a) 3)beans and rice and 1 chk leg quarters and a small salad-vinegar with small amt of oil
or b) 4) baked fish (naked) with the juice of a lemon, orange or tangerine + salad-(vinegar with small amt of oil, + fruit and a 1/2 cup of potato, sweet potato (naked) or 1/2 ear of corn (naked), or beans
or, c) 5) 1/3 lb. shrimp steamed (naked) +fruit and a 1/2 cup of potato or sweet potato (naked), 1/2 ear of corn (naked), or beans
or same as above but with turkey, can of tuna fish (naked) or pork loin, in similar proportions
1/2 hr Pre-workout:
Casein Protein shake + smart food powder added
Post-workout 1/2 hour after (around 530)
I inject sermorellin 200mcg + Ipam 100mcg immediately before walking into gym so I wait 1/2 hr after my 1-hr workout before I eat.
5 Prunes 100 cals, 15g of sugar
dinner: around 7
6)grilled meat or fish or steamed shrimp or other shellfish and a salad or piece of fruit.
before bed around 11
casein protein shake
Thanks
P.S. I know eating smaller meals more often is good for weight loss. However, professors in multiple anatomy and biology classes have convinced me that entering a fasted state has benefits also. Additionally, it leaves room for me to take my GHRH+GHRP. And, its way more convenient.