Vitamin D & Zinc supplements

[hustler101]

Your local supplement store or pharmacy will sell either of them. Make sure you get vitamin D3 as D2 isn't absorbed as much. Vitamin D will lower SHBG which in tern will increase your free testosterone to circulate and thus give you the benefits of increased test.

Thanks and what about Zinc, was it Zinc or magnesium that increasing testosterone levels?

[MuscleScience]

Thanks and what about Zinc, was it Zinc or magnesium that increasing testosterone levels?

ZMA is the form that is usually cited as having a positive effect on T.

[RaginCajun]

ZMA is the form that is usually cited as having a positive effect on T.

i have been thinking about getting some ZMA

have to add it to my list

i got checked for Vit D last year, my level was at 25. i try to take at lease 5000IUs a day, and need to go get checked up again