BCAA's

[Livinlean]

I was reading that it's good to take them before a workout to protect muscles , I also read that it's good to take after for recovery ( people right shit because people read shit) . I have a organic protein by orgain made souly from vegetable proteins I use in the am when I'm running late ( with peanut butter and a banana with almond milk ) so being that I eat in my truck as soon as I walk out of the gym I guess the BCAA's really aren't necessary?

As long as you are having a solid meal pre workout, you have nothing to worry about. That post workout shake will be enough. If anything, double up on the protein scoops instead of going BCAA route (thats what I would do). My only concern is the amino profile on a veggie protein tho.

[Jphunter]

As long as you are having a solid meal pre workout, you have nothing to worry about. That post workout shake will be enough. If anything, double up on the protein scoops instead of going BCAA route (thats what I would do). My only concern is the amino profile on a veggie protein tho.

Rgr that , I eat whole meals before and after the gym . I usually do a shake if I'm running late am or I add one to my meal as a treat beacuase peanut butter is life : D