OP, pls disregard this crap^^^^ . It's all about keeping everything as stable as you can to keep sides to a min. Shock your body by training and the bigger you get the more you will eat. So the amount will change lol, So again the above is nonsens the guy is a walking desaster that give AAS a bad name.
Just because you look good on the out side remember the inside is very importand if you want to walk this earth.