where to fit it in?

[BullDogg20]

well switch the white rice with whole wheat rice.

and try and get 4 small solids meals. and the other meals you can use shakes.

[k_dogg]

well switch the white rice with whole wheat rice.

and try and get 4 small solids meals. and the other meals you can use shakes.

ok. ill go with switching to whole weat rice in meal3, and changing meal 4 from shake to maybe a baked/mashed patato with some chicken or boiled eggs?