**Marcus's HIT Dungeon**

[NACH3]

What's up fellas, Marcus, AG, Cape, Clarky, Song, D, and all you other hardcore MFers!

Delts and traps got torched and I'm sore! That good sore... to the touch even! Those MPs were right on the money can't wait for my delts to grow more but that means keeping everything else in check and also bring up my chest and so on - it never ends

Have a great w/e fellas and lady!

[songdog]

Good morning Marcus D Cape Ag Nach Clarky and the rest of you freaks! raining 4 days in a row and no let up in sight Where's Noaha?

[Sfla80]

https://www.facebook.com/ChangingThe...1031632277062/

I doubt this will work, hopefully it does.


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[clarky.]

Hi Fellas, Ladies.
Ahhhh ffs a pulled ma ass doing legs

Started on smith squats, was getting a good niggle from the knee so it was light. Any way 2nd set and boom lol pulled the cunt.

So that was that,

Incline leg press 3 sets

Seated calf 3 sets

Hack's 2 sets

Done, quads and calfs were on fire, Ass was on fire and knee was really complaining lmfao what a session.

[AKD_FitChick]

Morning all......still here...reading, but in and out of pain so I am resting when needed. Did make to the gym for some back today, trying to jar this baby around. My booty and quads were feeling it from yesterday's workout.

today.....just going to list my highs in weights.

H&S Under hand, high grip rows SS with side lats
warm
2 working with high 170lbs
3 drops

side lat
warm
2 working 85lb high
3 drops

H&S high row narrow grip one arm (different machine)
2 warm
3 working with a high of 105 on one arm (this is a high for me) 5 reps each side
1 drop

Drings cables lat pulls (one of my favorite workouts)
warm
2 working with 105 per arm (my highest ever) with 5 reps
3 drops till failure

narrow grip cables rv grip ss with face pulls
warm
2 working sets 155lbs (my highest ever) 4 reps and 2 partials
2 drop to failure

face pulls
warm
2 working sets 155lbs (my highest ever) 6 reps
2 drop

Wide Grips Cable SS with kneeling cable lat pulls
warm
2 working with high 145lbs (high again) 4 reps
2 drop

kneel lats
3 working with 200lbs (the whole rack), nice and slow on the return.....my high on this one
1 drop

One arm rows DB
warm
2 working 55lb DB each side (my high, I knew I could do it), 3 reps
2 drop lowest 45lb DBs

finished with wide and close grip pull ups, 1 set each....

A little abs as well, before the pain started seeping in.

that's all I had.

Felt F*CKING strong. My back is handling some weight. Just grow baby grow!

[clarky.]

Nice session D, your a strong wee fucker you. Hope you get better soon D, just watch what your doing ya mado.

[AKD_FitChick]

Nice session D, your a strong wee fucker you. Hope you get better soon D, just watch what your doing ya mado.

Awe thanks Clarky! You are always an inspiration!

Happy weekend


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[Capebuffalo]

Morning all......still here...reading, but in and out of pain so I am resting when needed. Did make to the gym for some back today, trying to jar this baby around. My booty and quads were feeling it from yesterday's workout.

today.....just going to list my highs in weights.

H&S Under hand, high grip rows SS with side lats
warm
2 working with high 170lbs
3 drops

side lat
warm
2 working 85lb high
3 drops

H&S high row narrow grip one arm (different machine)
2 warm
3 working with a high of 105 on one arm (this is a high for me) 5 reps each side
1 drop

Drings cables lat pulls (one of my favorite workouts)
warm
2 working with 105 per arm (my highest ever) with 5 reps
3 drops till failure

narrow grip cables rv grip ss with face pulls
warm
2 working sets 155lbs (my highest ever) 4 reps and 2 partials
2 drop to failure

face pulls
warm
2 working sets 155lbs (my highest ever) 6 reps
2 drop

Wide Grips Cable SS with kneeling cable lat pulls
warm
2 working with high 145lbs (high again) 4 reps
2 drop

kneel lats
3 working with 200lbs (the whole rack), nice and slow on the return.....my high on this one
1 drop

One arm rows DB
warm
2 working 55lb DB each side (my high, I knew I could do it), 3 reps
2 drop lowest 45lb DBs

finished with wide and close grip pull ups, 1 set each....

A little abs as well, before the pain started seeping in.

that's all I had.

Felt F*CKING strong. My back is handling some weight. Just grow baby grow!

Sounds like to source of your strength is the kidney stone. You must keep it and make more. Ms. World Fitness here you come.

Seriously you are getting pb's everyday. You're doing fantastic. Hope you pass the stone soon.

[clarky.]

Awe thanks Clarky! You are always an inspiration!

Happy weekend


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Great having you here D, Really it is. You and Girly are solid girls who work there ass off, don't mention girly's ass in front of Song hahaha he missed it lnfao he was not one happy chappy. Oh dear god it caused chaos hahaha but that's a different story.

[AKD_FitChick]

Great having you here D, Really it is. You and Girly are solid girls who work there ass off, don't mention girly's ass in front of Song hahaha he missed it lnfao he was not one happy chappy. Oh dear god it caused chaos hahaha but that's a different story.

I never heard this story, I might need to read that and have some laughs. Where is that thread?

Thanks Clarky, I really appreciate that. I love being here with you guys!


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[AKD_FitChick]

Sounds like to source of your strength is the kidney stone. You must keep it and make more. Ms. World Fitness here you come.

Seriously you are getting pb's everyday. You're doing fantastic. Hope you pass the stone soon.

You are a pusher for me! Always pushing me to be better it helps having a team of support. Next week on one arm rows I am going for 60's! lol!

I do love those PB's! It's fun!

I take the focus of the pain from the stone and put it into my lifts.

Let me tell you though, it's for sure hurting me right now.


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[clarky.]

I never heard this story, I might need to read that and have some laughs. Where is that thread?

Thanks Clarky, I really appreciate that. I love being here with you guys!


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We love having you D 110%.... you are one tuff wee fucker, but pls be careful you know the gym will always be there. It's hard i/we all know it get's in the head but your heath comes first D we can run a cycle any time girl any time, be smart and safe.

Edit lol, Girly changed her AVI, she was lying with a thong on and a pair of heels. OMG lol, it was one stunning pic but it caused chaos D so she had to change it lol but song missed it. So after song asking for her to change it back girly did just for a short time, but he missed it again hahah and he still has never seen it that we know.

[AKD_FitChick]

We love having you D 110%.... you are one tuff wee fucker, but pls be careful you know the gym will always be there. It's hard i/we all know it get's in the head but your heath comes first D we can run a cycle any time girl any time, be smart and safe.

Thanks for the kind words. I am for sure listening to my body. The lifts is what keeps me sane for now, I would be going crazy if I didn't have them , i am home now in bed, just where I want to be. Chilling.....there is a reason this happened, slow me down a little. I am always on the go.

Are you thinking i should stop my cycle?


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[clarky.]

Thanks for the kind words. I am for sure listening to my body. The lifts is what keeps me sane for now, I would be going crazy if I didn't have them , i am home now in bed, just where I want to be. Chilling.....there is a reason this happened, slow me down a little. I am always on the go.

Are you thinking i should stop my cycle?


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Well D, you seem to be still going at it but you are in pain. You can cycle any time D, your health comes first, only you know hiw you feel and how much you can push.
Just remember D, you do not want anything showing up in your bloodwork because they will just blame it on the gear and it will always be in your record as a steroid user so life insurance will blame anything and everthing on this. Be smart D your a young fit as fuck girl.

[AKD_FitChick]

Well D, you seem to be still going at it but you are in pain. You can cycle any time D, your health comes first, only you know hiw you feel and how much you can push.
Just remember D, you do not want anything showing up in your bloodwork because they will just blame it on the gear and it will always be in your record as a steroid user so life insurance will blame anything and everthing on this. Be smart D your a young fit as fuck girl.

You know speaking of that, I have had full panels done and not one dr out of 3 and 3 full blood panels have come up with var, which leads me to believe it's not working (which is what I thought early on, j never felt the pump this cycle like last). Would it show up?

The pain comes in waves for sure. As it makes its way down that little tube it will cause pain, but trust me it's not constant. If it were I wouldn't be able to lift.

I love the fit as fuck compliment!!! That's so awesome to hear/read!

This stone is only a few days. This would be there either way, so a lifting I will do

I promise I will listen to my body though. Rest when it tells me too.

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[AKD_FitChick]

Well D, you seem to be still going at it but you are in pain. You can cycle any time D, your health comes first, only you know hiw you feel and how much you can push.
Just remember D, you do not want anything showing up in your bloodwork because they will just blame it on the gear and it will always be in your record as a steroid user so life insurance will blame anything and everthing on this. Be smart D your a young fit as fuck girl.

Awe thanks for the young comment too!!! Love that!!!


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[marcus300]

Morning all......still here...reading, but in and out of pain so I am resting when needed. Did make to the gym for some back today, trying to jar this baby around. My booty and quads were feeling it from yesterday's workout.

today.....just going to list my highs in weights.

H&S Under hand, high grip rows SS with side lats
warm
2 working with high 170lbs
3 drops

side lat
warm
2 working 85lb high
3 drops

H&S high row narrow grip one arm (different machine)
2 warm
3 working with a high of 105 on one arm (this is a high for me) 5 reps each side
1 drop

Drings cables lat pulls (one of my favorite workouts)
warm
2 working with 105 per arm (my highest ever) with 5 reps
3 drops till failure

narrow grip cables rv grip ss with face pulls
warm
2 working sets 155lbs (my highest ever) 4 reps and 2 partials
2 drop to failure

face pulls
warm
2 working sets 155lbs (my highest ever) 6 reps
2 drop

Wide Grips Cable SS with kneeling cable lat pulls
warm
2 working with high 145lbs (high again) 4 reps
2 drop

kneel lats
3 working with 200lbs (the whole rack), nice and slow on the return.....my high on this one
1 drop

One arm rows DB
warm
2 working 55lb DB each side (my high, I knew I could do it), 3 reps
2 drop lowest 45lb DBs

finished with wide and close grip pull ups, 1 set each....

A little abs as well, before the pain started seeping in.

that's all I had.

Felt F*CKING strong. My back is handling some weight. Just grow baby grow!

Amazing workout putting a lot of us to shame.

Going to have to pick my game up

[AKD_FitChick]

Amazing workout putting a lot of us to shame.

Going to have to pick my game up

Awe thanks Marcus!!! You all pump me up!!!


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[Capebuffalo]

Amazing workout putting a lot of us to shame.

Going to have to pick my game up

You and every other guy here.

[Capebuffalo]

Awe thanks Marcus!!! You all pump me up!!!


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I honestly think you would do it without us. But we may not do it without you.
I've got to step it up.

[AKD_FitChick]

I honestly think you would do it without us. But we may not do it without you.
I've got to step it up.

You are too kind! Just doing what you all do! Doing the best I can as a chick!


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[Capebuffalo]

You are too kind! Just doing what you all do! Doing the best I can as a chick!


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I can't speak for the others but I personally am not as hard as you.
I'd be on the couch chewing Percocet not thinking about the gym. You darling are a hard ass.

[AKD_FitChick]

I can't speak for the others but I personally am not as hard as you.
I'd be on the couch chewing Percocet not thinking about the gym. You darling are a hard ass.

I am going to take that as a compliment.

Thanks!!!

You rock!


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[marcus300]

Ok ive got to ask.......

Are cape and akd a couple?



As this thread brought two people together because if there's marriage on the cards i want an invite and group double bicep pose picture.

[almostgone]

I can't speak for the others but I personally am not as hard as you.
I'd be on the couch chewing Percocet not thinking about the gym. You darling are a hard ass.

I am going to take that as a compliment.

Thanks!!!

You rock!


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Oh, boy. I think Kel going to have a blast with portions of these posts.

[almostgone]

Morning, everyone!

[clarky.]

Morning, everyone!

Haha morning mate, with you on that about Kel.

[clarky.]

Ok ive got to ask.......

Are cape and akd a couple?



As this thread brought two people together because if there's marriage on the cards i want an invite and group double bicep pose picture.

Oh fuck yes, Cape need's to wynd his dick in a wee bit eh. He has took a right shine to D. Hahaha.

[clarky.]

Morning Fellas/Ladies, legs are fried this morning. Rest day the day, the sun is out here and it is a cracking day so most likely go for a nice walk.
Had a nice wk weather wise though, a wee bit windy but the sun has been out.

[NACH3]

Ok ive got to ask.......

Are cape and akd a couple?



As this thread brought two people together because if there's marriage on the cards i want an invite and group double bicep pose picture.

If you weren't gonna ask it was coming from me next

[NACH3]

Morning Marcus, AG, Clarky, Cape, Song D and the rest of you hardcore MFers!

Legs today for me! Hope you all have a kickass day!

[clarky.]

Morning Marcus, AG, Clarky, Cape, Song D and the rest of you hardcore MFers!

Legs today for me! Hope you all have a kickass day!

Morning big guy.

[NACH3]

Morning big guy.

Morning buddy!

[Capebuffalo]

Morning ball busters.

[almostgone]

Morning, Cape!

[Capebuffalo]

Morning, Cape!

We finally have sunshine.

[almostgone]

We finally have sunshine.

Yes sir! Supposed to be pretty dang nice today. I absolutely love these cooler temps. Should be decent lifting temps late tonight. . Plan to begin reschooling myself on proper bench press form while my shoulders heal up from popping up the heavier d'bells.
I have a nasty habit of popping them up hammer curl fashion vs. using my legs to aid with getting them to the starting pressing position for d'bell presses. Believe I'm paying the price for it now although I will say the discomfort is a good 60-75% less than it was.

[songdog]

Good morning Marcus Nach Cape Ag D Clarky and the rest of you freaks! The weather SUCKS! here had to get the fire going this morning:/

[almostgone]

Going to get in bed early and try to knock out a few chores later on. Hope everyone has a great Sunday.

[Capebuffalo]

Good morning Marcus Nach Cape Ag D Clarky and the rest of you freaks! The weather SUCKS! here had to get the fire going this morning:/

Built a fire the last 2 nights. Cold this morning.