MuscleScience's Iron Lab

[hollowedzeus]

I love reading logs! Good luck man!

[MuscleScience]

Awesome man. Logs are great I'll be following along. I didn't use to like working legs but now I really look forward to leg days

I love reading logs! Good luck man!

Awesome, thanks guys.

On Tuesday I ran 5k (3.2 miles ) in 19.37 minutes, which is a shade over a 6minute mile. I haven't done that since college baseball. My knee felt pretty good durning the run but I could tell i over did it a little. I was pretty sore until today. One of my goals was to become a better runner again since it's such a effective form of cardio and it's honesty nice to have a good aerobic capacity again for all the other active things I do in life.

[Bio-Active]

Awesome, thanks guys. On Tuesday I ran 5k (3.2 miles ) in 19.37 minutes, which is a shade over a 6minute mile. I haven't done that since college baseball. My knee felt pretty good durning the run but I could tell i over did it a little. I was pretty sore until today. One of my goals was to become a better runner again since it's such a effect form of cardio and it's honesty nice to have a good aerobic capacity again for all the other active things I do in life.

I wish I could get into running... To much work for me

[BG]

I wish I could get into running... To much work for me

I hear you, I think my body would fall apart also

[Bio-Active]

I hear you, I think my body would fall apart also

me knees and low back would just get crushed

[MuscleScience]

I hear you, I think my body would fall apart also

me knees and low back would just get crushed

Doing everything I can to get healthy and stay that way. I've wasted so much time in my training from being hurt. I want to rebuild my base and be bullet proof this go round.

[BG]

Doing everything I can to get healthy and stay that way. I've wasted so much time in my training from being hurt. I want to rebuild my base and be bullet proof this go round.

I'm 100% with you. I just took these 3+ weeks off and now I'm ready to start fresh and do things right. I've been talking with Kel and ready to finally utilize "less is more"

[jstone]

Doing everything I can to get healthy and stay that way. I've wasted so much time in my training from being hurt. I want to rebuild my base and be bullet proof this go round.

This is the same boat I'm in. Im gkad to see you back at it and doing well. Before my hiatus here I was doing everything wrong depending on compounds, being lazy. Now im cutting on my trt, and in 10-12 weeks will do a small blast. Our goals are somewhat similar, I just want to get to the point where I'm as bullet proof as possible. Im sqauting again as well to full depth, but I'm using 135 pound or less for higher reps. I have been doing more front squats, because im still apprehensive about putting weigbt on my back. Im going to read the rest of the log, and keep up with this one for sure.

Have you tried hyaluronic acid. It has helped my joints tremendously. Check it out, its supposed to be very important to synovial fluid production. Your much smarter than me, and maybe you will be able to give me some info on it. I know since I started taking it, all my joints feel much better.

[Obs]

I hear you, I think my body would fall apart also

You would look like a poled angus bull heading for a fresh heifer if you did run! Lol no offense but I think you past the point of running with your mass.

[BG]

You would look like a poled angus bull heading for a fresh heifer if you did run! Lol no offense but I think you past the point of running with your mass.

Lmao I went to Supercross 2 weeks ago and we walked 6 miles, my friends had to wait for me and they asked if I could wodle any faster

[Obs]

Lmao I went to Supercross 2 weeks ago and we walked 6 miles, my friends had to wait for me and they asked if I could wodle any faster

They all make fun until one of them needs a car deadlifted off their ass...

[NACH3]

I hear you, I think my body would fall apart also

I hear that my BPs would literally start breaking off my body lol

[NACH3]

Today’s w

Chest bis

- hammer strength incline
2w/ups
1w(4plates) 5 drop 3plates 8+RP1.5

- Incline DB presses
2w 12reps total exactly w/both sets

- incline DB flys
2w heavy 7/5+

- vertical chest press
2w
Stayed in rep range the whole w/o went great
bis
Pinned my inner head last night

DB Preachers of back of incline
W/u
1w(45s) 12 RP 2 done

Rev curls
1w 70 8 60 5 50 4

Cable drag curls
1w DD

CG CABLE CURLS
1w DD

WHEW that pin in the inner head gave me a fukin outstanding pump lol loved it could touch my nose haha
45min

[MuscleScience]

Hyatal hernia maybe??

That would be at my sternum not my groin...lol

Today’s w

Chest bis

- hammer strength incline
2w/ups
1w(4plates) 5 drop 3plates 8+RP1.5

- Incline DB presses
2w 12reps total exactly w/both sets

- incline DB flys
2w heavy 7/5+

- vertical chest press
2w
Stayed in rep range the whole w/o went great
bis
Pinned my inner head last night

DB Preachers of back of incline
W/u
1w(45s) 12 RP 2 done

Rev curls
1w 70 8 60 5 50 4

Cable drag curls
1w DD

CG CABLE CURLS
1w DD

WHEW that pin in the inner head gave me a fukin outstanding pump lol loved it could touch my nose haha
45min

You Crushed that workout, nice!

[Obs]

Awesome, thanks guys.

On Tuesday I ran 5k (3.2 miles ) in 19.37 minutes, which is a shade over a 6minute mile. I haven't done that since college baseball. My knee felt pretty good durning the run but I could tell i over did it a little. I was pretty sore until today. One of my goals was to become a better runner again since it's such a effective form of cardio and it's honesty nice to have a good aerobic capacity again for all the other active things I do in life.

I won't say I couldn't run that, but if I did, I wouldn't survive. Rock on brother!

[KCMOman]

Awesome, thanks guys. On Tuesday I ran 5k (3.2 miles ) in 19.37 minutes, which is a shade over a 6minute mile. I haven't done that since college baseball. My knee felt pretty good durning the run but I could tell i over did it a little. I was pretty sore until today. One of my goals was to become a better runner again since it's such a effective form of cardio and it's honesty nice to have a good aerobic capacity again for all the other active things I do in life.

MS I have to say since you're running the mile just over 6 minutes then it seems you are recovering very very well! I've been training since the Stone Age and have never completed a 5k under 20 minutes! I did one close to 24 a few years back! I get bored with running but throw in an obstacle course then I love it!