Quote Originally Posted by MuscleScience View Post
I'm really having a terrible time controlling my appetite. I have only occasionally not been able to handle it throughout my life. I had been eating every couple hours to keep my blood sugars level and protein reserves up. I'm thinking about switching to and intermediate fasting where I eat breakfast then a large meal later when I get home At 8-9pm. I'm putting in 10-12 hours days. Right now what is killing me is getting hungry before bed.

Anyone got any suggestions?

Oh and I'm in the middle of a body recomp. So not a hard cut or a bulk, just putting on muscle and losing body fat.
Food ridiculously high in fiber has helped me a lot. This is what I planning on using during the next competition where I hope to attend. 130g+/day is where I land during these times.