week 5 day 1 chest and biceps

flat bench barbell press 4 sets
incline barbell press 4 sets
cable crossovers 4 sets
hammer strength fly machine 4 sets


overhand grip barbell curls 4 sets
under hand grip barbell curls 4 sets
preacher curl machine 4 sets

abs 4 sets

that's it folks...I started my blast so to speak I'm running a test prop,tren a,mast p blend 2 ml 3x per week so it equates to 490mg test p, 300mg tren, 300mg mast per week...im also going to run 250mg of test c so when I come off I can go back to a cruise for the rest of summer we will see...im probably going to run some winstrol at the end I'm still debating this...I welcome your thoughts...thanks for stopping by...