keto diet critique

[kaptainkeezy04]

And chicken wings should not be there for fat intake. Try healthy fats.

Healthy fats are preferred, but let's be honest, we would get bored af, and we don't need to be bored on the keto diet. I eat butter, bacon, chicken wings, 90% cacao dark chocolate, and jalapeno poppers, and I'm getting ripped right now, and weirdly enough my t-shirts are getting tighter like I'm putting on muscle.

[Nephets]

Healthy fats are preferred, but let's be honest, we would get bored af, and we don't need to be bored on the keto diet. I eat butter, bacon, chicken wings, 90% cacao dark chocolate, and jalapeno poppers, and I'm getting ripped right now, and weirdly enough my t-shirts are getting tighter like I'm putting on muscle.

I think if you are going to cut an entire macro caragory out to lose weight, whatever you are eating should be as nutrient dense as possible. I eat what my body needs...boredom isn't a factor that gets much consideration. Your still dropping weight because you are eating less then your body requires. That's it. Your micro nutrient needs may still not be met.

[kaptainkeezy04]

I think if you are going to cut an entire macro caragory out to lose weight, whatever you are eating should be as nutrient dense as possible. I eat what my body needs...boredom isn't a factor that gets much consideration. Your still dropping weight because you are eating less then your body requires. That's it. Your micro nutrient needs may still not be met.

I'll concur with that, but couldn't you just get all the micro's by supplementing with a great multi plus all your b's and whatever else your body needs? zinc, c, etc.?