MuscleScience's Iron Lab

[Obs]

Kind of a both mixed bag today of improvements and setbacks.

First my legs are starting to pack on a bit more mass. Much more than I had realized. My right quad is actually as big as my left finally. My lower legs aren't coming along yet but I am hoping they will be like my quads and one day just pop.

At Orange theory tonight we did a lot of body weight squats and lunges, and I mean a lot. The jumping and twisting type exercises I don't do, I will just do air squats or sometimes squat jacks, which are awesome if you have never done them FYI. I had to stop doing legs stuff towards the end as I started getting sharp pains in the knee. Nothing to bad just no sense in pushing it. That was a bit frustrating because I haven't experienced any pain like that in several months. Cardio and everything else went really well though. My heart rate was up pretty high and burned a lot of calories.

Abs as starting to come in a bit, relaxed I got a few outer lines, flexed I have top two coming in. Couple more months and I should have nice visible abs relaxed and nice cuts flexed.

Congratulations on the quads brother. I wish my abs looked like yours. I have to do better in that department.

[MuscleScience]

Congratulations on the quads brother. I wish my abs looked like yours. I have to do better in that department.

Thanks man, I wish my abs looked like my abs did when I was healthy. But wishing hasn't been getting it done so I'm training and eating right.

My only advice would be for anyone to make sure you are getting in some HIIT. I'm a firm believer in HIIT training and it's positive effects on bodybuilders. Got to stimulate that GH release, keep the heart happy and the arteries efficient at supplying the working muscle with blood.

[Obs]

Thanks man, I wish my abs looked like my abs did when I was healthy. But wishing hasn't been getting it done so I'm training and eating right.

My only advice would be for anyone to make sure you are getting in some HIIT. I'm a firm believer in HIIT training and it's positive effects on bodybuilders. Got to stimulate that GH release, keep the heart happy and the arteries efficient at supplying the working muscle with blood.

My job qualifies as Hiit. I get worried about the catabolic effects sometimes. Your abs have some serious meat to them. I will be there eventually.

[MuscleScience]

My job qualifies as Hiit. I get worried about the catabolic effects sometimes. Your abs have some serious meat to them. I will be there eventually.

Yeah, they are big as fuck. Thats why I'm terrible at physique class. It's also why I stopped doing deads regularly.

What is your TDEE on none training days?

[Obs]

Yeah, they are big as fuck. That why I'm terrible at physique class. It's also why I stopped doing dreads regularly.

What is your TDEE on none training days?

I am embarrassed to say I have been struggling to get 3000 cal. My life goes stationary then balls out. Pct took my apetite and every bite is choked down now. Everything tastes like shit. Partially why I am seeking trt.

[Obs]

Yeah, they are big as fuck. That why I'm terrible at physique class. It's also why I stopped doing dreads regularly.

What is your TDEE on none training days?

By the way my neck and chest is disproportionate as hell i know the struggle. My neck is 2" over aesthetic. My chest is 52".
The rest of me is embarrassing

[MuscleScience]

By the way my neck and chest is disproportionate as hell i know the struggle. My neck is 2" over aesthetic. My chest is 52".
The rest of me is embarrassing

My arms use to be that way. I actually stopped training arms on their own for a few years. It was embarrassing to have arms like I was 230-40lbs solid but was only 180 or 190 lbs...lol

Now that the rest of my body has filled out, I train Arms again. I was looking at old pictures and I neglected them to the point there they didn't fit with my body size in the opposite way.

[Obs]

My arms use to be that way. I actually stopped training arms on their own for a few years. It was embarrassing to have arms like I was 230-40lbs solid but was only 180 or 190 lbs...lol

Now that the rest of my body has filled out, I train Arms again. I was looking at old pictures and I neglected them to the point there they didn't fit with my body size in the opposite way.

When I look at the pros it blows my mind how proportional they are. They have to be scientific to be what they are.
Then you hear one of them say some off the wall shit about cycling like seth feroce running tamoxifen
Throughout his cycles and you're thinking WTF???

I will feel better when my arms match my chest. I will feel better when everything matches my chest and neck. I am becoming a horse and I love it. It is consuming my life. I have a potential that is awesome just like you. I will make it happen. I will step on an ifbb stage before I die and I will blow minds.