Sit down on a bench when you do miltary press it helps to stop the back from arching.Normally if you have to arch you back a lot when doing that excercise it means you are lifting more weight than you can handle safely.Wear a belt as well
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Sit down on a bench when you do miltary press it helps to stop the back from arching.Normally if you have to arch you back a lot when doing that excercise it means you are lifting more weight than you can handle safely.Wear a belt as well
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