But to put a number out like 6k cals you have probably run a sample diet to know what you're in for. What's your tdee? What percent protein of carbs and of fat will you be doing?Originally Posted by FirstCycleTime
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But to put a number out like 6k cals you have probably run a sample diet to know what you're in for. What's your tdee? What percent protein of carbs and of fat will you be doing?
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