Quote Originally Posted by Capebuffalo View Post
But to put a number out like 6k cals you have probably run a sample diet to know what you're in for. What's your tdee? What percent protein of carbs and of fat will you be doing?
Actually no haha I just approximated it. I want to gain 30 lbs of muscle from this cycle and I know its not likely but I thought Id have the best chance if I eat this much but I know I just need to eat around 1500 more everyday from my TDEE + burned expenditure