im agree with you . but im ectomorph and dont train as a bodybuilder .
i have to shortcut to size and try to keep it
im agree with you . but im ectomorph and dont train as a bodybuilder .
i have to shortcut to size and try to keep it
You have to eat like a physique athlete. If you don't you will end up back to where you are.
Maybe you can't change your body type but you can take advantage of it. You should be able to eat plenty of food, particularly carbs, if you are a true ectomorph.
Your choice but I think I already know what that will be.
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