Thank you for the responses.
Yes, this is done through Defy. I get everything from them.
My SHGB is 22.9 with a range of 16.5-55.9.
I am working on improving the diet. I want to exercise, but am always so exhausted. It is so bad that I feel like a zombie most of the time. I do have sleep apnea, but my CPAP machine does not seem to help much. I just started going to a new doctor so hopefully he can help with that.