Female on Anavar

[matt thebeard]

so...how is this going? have you managed to cut fat and keep muscle with the var? this thread is 2 months old now so I would imagine you have changed your body quite a lot?

[Muscleandbones]

so...how is this going? have you managed to cut fat and keep muscle with the var? this thread is 2 months old now so I would imagine you have changed your body quite a lot?

I have! It was frustrating being in a deficit and gaining weight. I am someone who has struggled with an eating disorder in the past and being underweight and to see the number on the scale go up when I am trying to get it to go down was seriously messing with my head. I have gained a considerable amount of muscle and what is amazing about var is I am never sore and never too tired to do cardio. My weight as of today is 104.2. I admit to undereating and overtraining. I did not start seeing the changes I wanted to see until I lowered my calories further. I've been eating 1000-1200 calories and have lowered my protein intake. I try to get close to 100g of carbs, 30g of fat and 80g- 90g of protein everyday. My b12 levels are above the healthy range, and I feel like protein synthesis is improved when I eat less protein. And ofc I have the help of Anavar. I had been indecisive of whether I should cut or bulk and while it is possible to do both with Anavar, I could not deal with the weight gain which is why I cracked down on my calories and also my training. Thank you for checking back, no one else even bothered to reply!

I've found that I have been doing this long enough that it is intuitive at this point.

The amount of calories I need, my macros (might need more or less of a macro depending on the day. They are not set in stone) I am my best coach.