I like to do supersets with a bicep exercise followed immediately with a tricep exercise. I will do 3-4 sets and then continue with two different exercises. I will usually do 3 or 4 different exercises for each muscle group.
I like to do supersets with a bicep exercise followed immediately with a tricep exercise. I will do 3-4 sets and then continue with two different exercises. I will usually do 3 or 4 different exercises for each muscle group.
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