Back and biceps today, lighter on the back heavier on the Bi's since I hit them Monday. Worked mainly on unilateral movements and super strict form and slow slow slow negatives. Worked up an incredible pump.

The thing about slow negatives is they cause an insane pump and insane amount of sweating. I was completely covered in sweat within 5 minutes of warming up and my working sets. Also really helps make the muscles and striations pop.

I have really been having great workouts and improvements lately. I am having so much fun. Makes me wonder why I ever stopped working out. I know injuries and such but it was such a choir to go to the gym for a period in time. Now it's all I think about.

Got a really great session of HIIT cardio in to after weights. My knee was bothering me a little at first but I got it to warm up and eventually pushed myself pretty hard. Made my full 30 minutes I had planed, went even a little over since I was having such a great session.

Traveling tomorrow. Probably won't hit the gym until Saturday or Sunday again.