Live for the moment - A teenage Zeus' bodybuilding journey

[hammerheart]

52pmol/l range 0-200

Not sure on what to expect from estrogen if thats good or bad

It's bad, but don't worry, you are going to get it fixed soon.

[hollowedzeus]

It's bad, but don't worry, you are going to get it fixed soon.

Where 'should' it be at? 100ish or so? Remember it wasnt a sensitive e2. Just a basic estradial. Dont think we have the proper one here

[hammerheart]

Where 'should' it be at? 100ish or so? Remember it wasnt a sensitive e2. Just a basic estradial. Dont think we have the proper one here

Hard to say. Optimal E2 should land between 20-30 pg/ml (75-110), the standard assay will tend to overestimate so keep that in mind.

There is no chance to get sensitive E2 in all of EU , I think. The technology it's pretty expensive and not affordable by small, private labs. We might see it in hospitals (ok maybe not NHS lol) some day but it will likely be reserved to estrogen-dependent ca patients.

[tarmyg]

Day 1-3
0 carbs
300ish protein
70ish fat
1800kcal

Day 4&5
350c
250p
70f
3000kcal

Day 6
200c
250p
70f
2500kcal

Day7
0c
300ish p
70f
1800kcal


Works out at around the same kcal per week as 2300kcal per day

I noticed above you did legs on a Friday, is that the same day you eat high-carbs? Just asking as you, generally speaking, in a lean bulk will want to correlate large muscle groups with high-carb days.

[hollowedzeus]

I noticed above you did legs on a Friday, is that the same day you eat high-carbs? Just asking as you, generally speaking, in a lean bulk will want to correlate large muscle groups with high-carb days.

I dont have a set workout schedule in regards to my diet unfortunatly. My shifts change constantly and right now i am doing alot of studying. Im on high carb day today with no training. My next leg day will fall on a low day. Its far from optimal i understand but i train whenever i get an opertuning regardless of what day it is.

Do you think the difference it would make would be worth making extra efforts to put big muscle groups near high carb days?

I usually take preworkout stims becore training on low days.ĺ

[tarmyg]

Do you think the difference it would make would be worth making extra efforts to put big muscle groups near high carb days?

I do and I think most other who have used this approach will agree.

For REF: http://forums.steroid.com/diet-nutri...%2A%2A%2A.html

[hollowedzeus]

Legs this evening with some cardio.

[hollowedzeus]

Weird thing yesterday. It was 20c (v warm for scotland) and i was shivering with a jacket on indoors.

Might be coming down with something

[hollowedzeus]

Been pretty stressed. Got an exam soon. Workout was beyond shiiiite. 15 minutes of pump for legs then 30 mins cardio. Heads not 100% in it the now.

Somebody kill me pls

[Obs]

Been pretty stressed. Got an exam soon. Workout was beyond shiiiite. 15 minutes of pump for legs then 30 mins cardio. Heads not 100% in it the now.

Somebody kill me pls

Turn down the cortisol

[hollowedzeus]

I cant. I love it

[hollowedzeus]

diet has been erratic today, and will be the next two days, need to be firing on all cylinders.

shoulders went well this evening at my favourite time of the week to train. watching the sun go down as you train on a friday night has its charm.

[hollowedzeus]

For sure not a bodybuilding day today. Woke up ill. Had exams. Munched some ephedrine and caffeine.

Its whatever.

Flame away

[hammerheart]

For sure not a bodybuilding day today. Woke up ill. Had exams. Munched some ephedrine and caffeine.

Its whatever.

Flame away

Exams on Sunday?

I woke up with an headache, took some ibu and I still have an headache.

[hollowedzeus]

Yeah been on a weekend course for a while. Exam on a Sunday... tell me about it.

Thought you hated ibu. Lots of water man.

Ive ate 0 calories for like 20 hours and im not even hungry. EC really does its job. Upbeat and no hunger. Thankyou mr bronkaid

[hammerheart]

Yeah been on a weekend course for a while. Exam on a Sunday... tell me about it.

Thought you hated ibu. Lots of water man.

Ive ate 0 calories for like 20 hours and im not even hungry. EC really does its job. Upbeat and no hunger. Thankyou mr bronkaid

My liver hate it. I love it.

[hollowedzeus]

my liver hate it. I love it.

yolo

[hollowedzeus]

Head back in gear today. Appointment countdown has commenced. 9 days. Getting nervous already

[hollowedzeus]

Alright workout. Back then 500kcal of cardio.

[hollowedzeus]

8 days.

Feel like its going to be a good day. Things that enraged me yesterday didnt today.

Also day 2 of 0 carb

[ghettoboyd]

hi buddy just realized I haven't posted in your thread yet but I have been following...as always I enjoy reading your candid posts...congrats again on winning the comp you have made tremendous gains and continue to do so...

[hollowedzeus]

Hello mate. Hows things been for yourself?

Thankyou very much you also done yourself proud. Leaned up very nicely!
It was my first time proper 100% going at it. Proud of whag i accomplished. Ive been slacking somewhat since due to other things on my mind unfortunatly.

Thanks for joining in. Feel free to do so more often

[Quester]

Hey Zues! Way to go Brother!

[hollowedzeus]

Hey Zues! Way to go Brother!

How you getting on? well i hope

Im just plodding along the now lol. Wish it was next week already. Time is dragginggggg

[hollowedzeus]

Best workout in a while. Head was in gear this morning.

Was also somewhat fasted and had a great pump. Only had a casein protein shake before i came out and its day 3 1800kcal 0 carbs.

Felt somewhat strong and enjoyed it. Even got a cheeky wee 500kcal of cardio at the end. Was rubbing on fumes yesterday.... must have been the synephrine and yohimbine.

Attachment 170304
Attachment 170305

[hammerheart]

You are leaning out and looking bigger, better put up long sleeves for the appointment

[hollowedzeus]

The lighting was perfect but thanks hah! Am actually going in something relativly smart. Dont want him to think im just a wee fanny looking for steroids. That wouldn't be good

[AKD_FitChick]

Best workout in a while. Head was in gear this morning.

Was also somewhat fasted and had a great pump. Only had a casein protein shake before i came out and its day 3 1800kcal 0 carbs.

Felt somewhat strong and enjoyed it. Even got a cheeky wee 500kcal of cardio at the end. Was rubbing on fumes yesterday.... must have been the synephrine and yohimbine.

Attachment 170304
Attachment 170305

Zeus wow! You have come so far. Really neat to watch you grow. Your shape is amazing.


Sent from my iPhone using Tapatalk

[hollowedzeus]

its all about shoulders

Different gym today.. the lighting was superb i really dont look like that lol. Im pretty flat, carbing up tomorrow!

Still prettt fat at 85kg the now tho haha

[hollowedzeus]

Legs tonight. Saving shoulders for friday. Nothing better than friday shoulders. Made myself ill with carbs with morning. Looking forward to chicken fajitas post workout this evening.

[hollowedzeus]

At no point today did i want to beat the shit out of anyone. Had a pretty good day and a great workout... even though it was legs. Shocker.

Told myself i wasnt doing cardio because my legs were jelly. Remembered a wee stunner started work with me today... like a proper 10. Even though shes 7 years older than me....
Anyway ended up doing 500kcal of cardio just incase

[Obs]

At no point today did i want to beat the shit out of anyone. Had a pretty good day and a great workout... even though it was legs. Shocker.

Told myself i wasnt doing cardio because my legs were jelly. Remembered a wee stunner started work with me today... like a proper 10. Even though shes 7 years older than me....
Anyway ended up doing 500kcal of cardio just incase

Git er zeus!

[hollowedzeus]

Also came out of the gym to my favourite time of night. Love it driving home like this Attachment 170315

[hollowedzeus]

Definetly a good day. 10/10 would reccomend.

[hammerheart]

Also came out of the gym to my favourite time of night. Love it driving home like this Attachment 170315

What music would you put on then?

[hollowedzeus]

What music would you put on then?

I believe it was some all that remains last night. Very good band imo

[hollowedzeus]

Short and intense shoulder session last night. Not too bad

[hollowedzeus]

Diet's went haywire. Getting nervous

[hollowedzeus]

Left nipple has a very sore lump under it this morning. Feel like i bruised when lifting something yesteday but will be keeping an eye.

[hollowedzeus]

Gonna post a picture up later. Not too happy with that. See what you guys think