Bulking cycle diet.Opinions?

[IronClydes]

I would not add 300 calories month to month. You are going to increase your bodyfat too much..

Agreed. I'm doing just a 10% increase myself, which is 300 calories. Now, If gains and weight don't increase over a 7-10 day period, then I increase marginally.

wash rinse repeat.


-IronClydes

"Half of any battle you face in life is just showing up every day, despite how you feel"

[Dazhy]

I would not add 300 calories month to month. You are going to increase your bodyfat too much..

Agreed. I'm doing just a 10% increase myself, which is 300 calories. Now, If gains and weight don't increase over a 7-10 day period, then I increase marginally.

wash rinse repeat.


-IronClydes

"Half of any battle you face in life is just showing up every day, despite how you feel"

ok.. so how much kcal surplus in the second month? If i gain weight my bmr is not exactly the same so maybe 200kcal ?